Mixed Berry Smoothie with Chia Seeds
A delicious and nutrient-packed Mixed Berry Smoothie that caters to multiple dietary needs and restrictions. This refreshing beverage is perfect for anyone seeking a healthy snack or quick meal replacement that is both satisfying and low in calories. With a delightful blend of frozen mixed berries, fresh spinach, and nourishing chia seeds, this smoothie is designed to promote anti-inflammatory benefits and manage blood sugar levels without compromising on flavor. The creamy texture provided by almond or oat milk, along with the subtle sweetness from natural sweeteners, creates a delightful balance. Quick and easy to make, this smoothie is a fantastic way to start your day or fuel your afternoon, all while being free from allergens and gluten. Enjoy the vibrant colors and wholesome ingredients as you sip your way to better health!
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Yield
2 servings
Serving Size
1 cup (300 grams)
Spinach
Fresh or frozen, for added nutrients
Ice Cubes
To thicken the smoothie
Stevia or Other Natural Sweetener
Ensure it's free from allergens
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
6g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
27g
Dietary Fiber
8g
Soluble Fiber
1g
Insoluble Fiber
7g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
200mg
Iron
1mg
Potassium
325mg
Vitamin A
150mcg
Vitamin C
7mg
Phosphorus
100mg