Mixed Berry Smoothie with Chia Seeds

A delicious and nutrient-packed Mixed Berry Smoothie that caters to multiple dietary needs and restrictions. This refreshing beverage is perfect for anyone seeking a healthy snack or quick meal replacement that is both satisfying and low in calories. With a delightful blend of frozen mixed berries, fresh spinach, and nourishing chia seeds, this smoothie is designed to promote anti-inflammatory benefits and manage blood sugar levels without compromising on flavor. The creamy texture provided by almond or oat milk, along with the subtle sweetness from natural sweeteners, creates a delightful balance. Quick and easy to make, this smoothie is a fantastic way to start your day or fuel your afternoon, all while being free from allergens and gluten. Enjoy the vibrant colors and wholesome ingredients as you sip your way to better health!

Overview

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Yield

2 servings

Serving Size

1 cup (300 grams)

Frozen Mixed Berries

Mix of blueberries, raspberries, and strawberries

Recommended Brand: Wyman's

1 cup

Unsweetened Almond Milk

Or other nut-free non-dairy milk like oat milk

Recommended Brand: Silk

1 cup

Chia Seeds

For added fiber and protein

Recommended Brand: Bob's Red Mill

2 tablespoons

Spinach

Fresh or frozen, for added nutrients

1 cup

Ground Flaxseed

Optional, for added omega-3s

Recommended Brand: Bob's Red Mill

1 tablespoon

Ice Cubes

To thicken the smoothie

1/2 cup

Stevia or Other Natural Sweetener

Ensure it's free from allergens

to taste

Steps

 
0 of 4

Nutrition Facts

Calories per Serving

180

Total Fat

6g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

27g

Dietary Fiber

8g

Soluble Fiber

1g

Insoluble Fiber

7g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

200mg

Iron

1mg

Potassium

325mg

Vitamin A

150mcg

Vitamin C

7mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Aspartame
Banana
Cantaloupe
Coconut
Fig
Honeydew
Kiwi
Mango
Peach
Pineapple
Pear
Saccharin
Sucralose
Watermelon
Gluten