Gluten-Free, Casein-Free, Sugar-Free Blueberry Muffins

These Gluten-Free, Casein-Free, Sugar-Free Blueberry Muffins are a delicious and nutritious treat that caters to a variety of dietary needs. They are perfect for anyone wanting a healthier option for breakfast or a snack, without compromising on taste. Made with wholesome gluten-free oat flour and sweetened naturally with unsweetened applesauce and a sugar-free sweetener, these muffins are soft, moist, and bursting with juicy blueberries.


This recipe not only avoids common allergens such as dairy, gluten, and nuts but also prioritizes health by incorporating ingredients that are high in fiber, making them filling and satisfying. Quick to prepare in under 30 minutes, these muffins are ideal for busy mornings when you need a grab-and-go option. Enjoy them fresh out of the oven, or store them for a convenient, healthy snack throughout the week. Indulge in these guilt-free muffins that prove healthy can be delicious!

Overview

Prep Time

10 min

Cook Time

22 min

Total Time

32 min

Yield

12 servings

Serving Size

1 muffin (150 grams)

Gluten-Free Oat Flour

Make sure it's certified gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Baking Powder

Ensure it's gluten-free

Recommended Brand: Rumford

1 teaspoon

Sea Salt

To taste

1/4 teaspoon

Unsweetened Applesauce

Use as a sweetener and moisture agent

Recommended Brand: Mott's

1/2 cup

Almond-Free Sugar Substitute

Sugar-free sweetener option

Recommended Brand: Monk Fruit Sweetener

1/4 cup

Blueberries

Fresh or frozen, no added sugar

1 cup

Unsweetened Plant-Based Milk

Use for moisture; ensure no added sugar

Recommended Brand: Almond Free Coconut Milk

1/3 cup

Vegetable Oil

For moisture and richness

1/4 cup

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

130

Total Fat

5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

21g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

20mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

80mg

This recipe was crafted to avoid the following ingredients:
Dairy
Casein
Gluten
Wheat
Soy
Tree Nuts
Almonds
Sugar