Gluten-Free, Casein-Free, Sugar-Free Blueberry Muffins
These Gluten-Free, Casein-Free, Sugar-Free Blueberry Muffins are a delicious and nutritious treat that caters to a variety of dietary needs. They are perfect for anyone wanting a healthier option for breakfast or a snack, without compromising on taste. Made with wholesome gluten-free oat flour and sweetened naturally with unsweetened applesauce and a sugar-free sweetener, these muffins are soft, moist, and bursting with juicy blueberries.
This recipe not only avoids common allergens such as dairy, gluten, and nuts but also prioritizes health by incorporating ingredients that are high in fiber, making them filling and satisfying. Quick to prepare in under 30 minutes, these muffins are ideal for busy mornings when you need a grab-and-go option. Enjoy them fresh out of the oven, or store them for a convenient, healthy snack throughout the week. Indulge in these guilt-free muffins that prove healthy can be delicious!
Prep Time
10 min
Cook Time
22 min
Total Time
32 min
Yield
12 servings
Serving Size
1 muffin (150 grams)
Sea Salt
To taste
Blueberries
Fresh or frozen, no added sugar
Unsweetened Plant-Based Milk
Use for moisture; ensure no added sugar
Recommended Brand: Almond Free Coconut Milk
Vegetable Oil
For moisture and richness
Steps
Nutrition Facts
Calories per Serving
130
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
21g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
20mg
Iron
1mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
80mg