Spicy Umami Beef and Mushroom Stir-Fry
A hearty, spicy, and savory meal designed for high-protein and low-carb diets. This Spicy Umami Beef and Mushroom Stir-Fry is a rich blend of lean ground beef and umami-packed mushrooms, complemented by vibrant bell peppers and broccoli. Packed with flavor and nutrition, each serving delivers a satisfying punch as it merges the bold taste of garlic and ginger with a touch of heat from red chili flakes. This dish is not only filling but also aligns perfectly with your dietary goals, providing a high-protein experience while keeping carbohydrates low. It's easy to prepare in under 30 minutes, making it an excellent choice for busy weeknights when you want a nutritious meal without the hassle. Enjoy this flavorful stir-fry as a part of your new dietary journey, and savor every bite of this deliciously balanced dish.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Red Bell Pepper
Diced
Broccoli
Chopped
Garlic
Minced
Ginger
Grated
Red Chili Flakes
For heat
Olive Oil
For cooking
Steps
Nutrition Facts
Calories per Serving
450
Total Fat
9g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
600mg
Total Carbohydrates
6g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
43g
Calcium
25mg
Iron
3mg
Potassium
700mg
Vitamin A
150mcg
Vitamin C
40mg
Phosphorus
300mg