Spicy Umami Beef and Mushroom Stir-Fry

A hearty, spicy, and savory meal designed for high-protein and low-carb diets. This Spicy Umami Beef and Mushroom Stir-Fry is a rich blend of lean ground beef and umami-packed mushrooms, complemented by vibrant bell peppers and broccoli. Packed with flavor and nutrition, each serving delivers a satisfying punch as it merges the bold taste of garlic and ginger with a touch of heat from red chili flakes. This dish is not only filling but also aligns perfectly with your dietary goals, providing a high-protein experience while keeping carbohydrates low. It's easy to prepare in under 30 minutes, making it an excellent choice for busy weeknights when you want a nutritious meal without the hassle. Enjoy this flavorful stir-fry as a part of your new dietary journey, and savor every bite of this deliciously balanced dish.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Lean Ground Beef

Choose a lean cut to reduce fat content

Recommended Brand: Grass-fed

1 lb

Mushrooms

Sliced

Recommended Brand: Cremini

1 cup

Red Bell Pepper

Diced

1/2 cup

Broccoli

Chopped

1 cup

Soy Sauce

Use tamari for gluten-free option

Recommended Brand: Low-sodium

2 tablespoons

Garlic

Minced

3 cloves

Ginger

Grated

1 tablespoon

Red Chili Flakes

For heat

1 teaspoon

Olive Oil

For cooking

1 tablespoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

450

Total Fat

9g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

600mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

43g

Calcium

25mg

Iron

3mg

Potassium

700mg

Vitamin A

150mcg

Vitamin C

40mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Peanut
Dairy
Gluten
Soy