Healthy Spinach and Mushroom Egg White Scramble

A light and nutritious breakfast option, this Healthy Spinach and Mushroom Egg White Scramble is perfect for kickstarting your day with high protein and low calories. This dish is designed to align with your dietary goals of losing weight and improving gut health while avoiding allergens like beef and pork. Packed with fresh spinach, savory mushrooms, and aromatic onions, it delivers a satisfying blend of flavors with every bite. The egg whites provide a rich source of protein, making it a filling choice without excess fat. Quick and easy to prepare, this scramble takes just minutes to cook, ensuring a hassle-free morning routine. Enjoy this delicious meal as a way to nourish your body and set a positive tone for your day, making it a staple for anyone looking to eat healthier without sacrificing taste.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

1 serving

Serving Size

1 cup (250 grams)

Egg Whites

Liquid or carton form

1 cup

Spinach

Fresh, chopped

1 cup

Mushrooms

Sliced, any variety (e.g., button or cremini)

1/2 cup

Onion

Chopped

1/4 cup

Garlic Powder

1/2 teaspoon

Black Pepper

to taste

Olive Oil Spray

For cooking

1 spray

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

150

Total Fat

1g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

5g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

20mg

Iron

1mg

Potassium

300mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Beef
Pork