Healthy Spinach and Mushroom Egg White Scramble
A light and nutritious breakfast option, this Healthy Spinach and Mushroom Egg White Scramble is perfect for kickstarting your day with high protein and low calories. This dish is designed to align with your dietary goals of losing weight and improving gut health while avoiding allergens like beef and pork. Packed with fresh spinach, savory mushrooms, and aromatic onions, it delivers a satisfying blend of flavors with every bite. The egg whites provide a rich source of protein, making it a filling choice without excess fat. Quick and easy to prepare, this scramble takes just minutes to cook, ensuring a hassle-free morning routine. Enjoy this delicious meal as a way to nourish your body and set a positive tone for your day, making it a staple for anyone looking to eat healthier without sacrificing taste.
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
1 serving
Serving Size
1 cup (250 grams)
Egg Whites
Liquid or carton form
Spinach
Fresh, chopped
Mushrooms
Sliced, any variety (e.g., button or cremini)
Onion
Chopped
Garlic Powder
Black Pepper
Olive Oil Spray
For cooking
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
1g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
5g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
20mg
Iron
1mg
Potassium
300mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
250mg