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Low-Carbohydrate Gluten-Free Chocolate Apple Crisp with Oat Topping (Coconut Flour Version)

A delectable and healthful dessert that perfectly balances rich chocolate flavors with the wholesome sweetness of baked apples. This Low-Carbohydrate Gluten-Free Chocolate Apple Crisp is designed for those seeking a guilt-free indulgence while adhering to a low-carb, gluten-free lifestyle. The juicy organic apples are harmoniously spiced with warm cinnamon and coated in a luscious cocoa mix, providing a delightful twist on the classic apple crisp. Topped with a crunchy blend of gluten-free oats and coconut flour, each bite offers a satisfying texture that will please both adults and children. Sweetened with erythritol, this dessert avoids excess sugar while delivering on taste, making it ideal for anyone mindful of their sugar intake. Quick to prepare and perfect for any occasion, enjoy this comforting treat warm from the oven or chilled—a true celebration of flavor and nutrition in every bite!

Low Carbohydrate
Gluten-Free
Dairy-Free
SIBO-Friendly
Allergen-Free
Weight Loss
Dessert
Quick & Easy
Healthy
Low Sugar
High Fiber
Chocolate Lover
Overview

Prep Time

10 min


Cook Time

30 min


Total Time

40 min


Yield

4 servings


Serving Size

1 cup (250 grams)

Organic Apples

Cored and sliced

4 medium

Coconut Flour

Used as a nut-free option

Recommended Brand: Bob's Red Mill

1/2 cup

Oats

Gluten-free, old-fashioned oats

Recommended Brand: Hershey's

1/2 cup

Cocoa Powder

Unsweetened

Recommended Brand: Hershey's

1/4 cup

Erythritol

Granulated, low-carb sweetener

Recommended Brand: Swerve

1/4 cup

Cinnamon

Recommended Brand: McCormick

1 teaspoon

Unsweetened Coconut Oil

Melted

Recommended Brand: Tropical Traditions

1/4 cup

Water

For moisture if needed

2 tablespoons

Steps

 
0 of 8

Nutrition Facts


Calories per Serving

220

Total Fat

18g

Saturated Fat

15g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

18g

Dietary Fiber

4g

Soluble Fiber

0g

Insoluble Fiber

4g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g


Calcium

20mg

Iron

0.9mg

Potassium

260mg

Vitamin A

5mcg

Vitamin C

7mg

Phosphorus

60mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Soy
Corn
Cashew
Pineapple
Strawberry
Onion
Garlic
Capsaicin
Broccoli
Quinoa
Buckwheat
Date
Mustard
Crab
Potassium Nitrate
Chard
Collagen
Tyramine