Spinach and Egg Scramble with Avocado

A nutrient-packed, protein-rich meal that aligns perfectly with anti-inflammatory, diabetic, and gluten-free diets. This Spinach and Egg Scramble is light yet filling, providing a wholesome combination of flavors and textures. Fresh spinach, rich in vitamins and antioxidants, blends beautifully with protein-dense eggs, creating a dish that supports your health goals while being easy to prepare. Topped with creamy avocado for healthy fats, it adds a satisfying element to the scramble. The dish comes together in under 15 minutes, making it a convenient option for busy mornings or a quick lunch. This recipe encourages creativity, allowing you to mix in your favorite herbs and spices for an added flavor boost. Perfect for anyone looking to maintain a healthy weight without sacrificing flavor, this Spinach and Egg Scramble is a delightful way to enjoy whole foods at any meal.

Overview

Prep Time

10 min

Cook Time

8 min

Total Time

18 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Eggs

Organic preferred

4 large

Fresh Spinach

Washed and chopped

2 cups

Avocado

Sliced for topping

1 medium

Olive Oil

Extra virgin recommended

1 tablespoon

Garlic

Minced

2 cloves

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

220

Total Fat

14g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

2g

Cholesterol

370mg

Sodium

200mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

18g

Calcium

50mg

Iron

2mg

Potassium

500mg

Vitamin A

300mcg

Vitamin C

15mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Aspartame
Banana
Cantaloupe
Coconut
Fig
Gluten
Honeydew
Kiwi
Mango
Peach
Pineapple
Pear
Saccharin
Sucralose
Watermelon