Spinach and Egg Scramble with Avocado
A nutrient-packed, protein-rich meal that aligns perfectly with anti-inflammatory, diabetic, and gluten-free diets. This Spinach and Egg Scramble is light yet filling, providing a wholesome combination of flavors and textures. Fresh spinach, rich in vitamins and antioxidants, blends beautifully with protein-dense eggs, creating a dish that supports your health goals while being easy to prepare. Topped with creamy avocado for healthy fats, it adds a satisfying element to the scramble. The dish comes together in under 15 minutes, making it a convenient option for busy mornings or a quick lunch. This recipe encourages creativity, allowing you to mix in your favorite herbs and spices for an added flavor boost. Perfect for anyone looking to maintain a healthy weight without sacrificing flavor, this Spinach and Egg Scramble is a delightful way to enjoy whole foods at any meal.
Prep Time
10 min
Cook Time
8 min
Total Time
18 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Eggs
Organic preferred
Fresh Spinach
Washed and chopped
Avocado
Sliced for topping
Olive Oil
Extra virgin recommended
Garlic
Minced
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
14g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
2g
Cholesterol
370mg
Sodium
200mg
Total Carbohydrates
6g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
18g
Calcium
50mg
Iron
2mg
Potassium
500mg
Vitamin A
300mcg
Vitamin C
15mg
Phosphorus
200mg