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Mixed Berries Anti-Inflammatory Smoothie

A delicious and nutritious Mixed Berries Smoothie that aligns perfectly with Anti-Inflammatory and Diabetic diets. This smoothie is packed with antioxidant-rich strawberries, blueberries, and raspberries, which offer a naturally sweet and tangy flavor while keeping the glycemic index low. The addition of spinach provides extra vitamins, while chia seeds contribute fiber and healthy omega-3 fatty acids, making this smoothie both filling and satisfying. With unsweetened almond milk for a creamy texture, this recipe is allergen-free and gluten-free, perfect for those managing food sensitivities. Quick to prepare and bursting with flavor, this smoothie makes for an easy breakfast or snack option that supports your health goals while allowing freedom and enjoyment with your food. Ideal for those on-the-go, this smoothie will quickly become a favorite in your healthy routine.

Anti-Inflammatory
Diabetic-Friendly
Gluten-Free
Allergen-Free
Low Sugar
Healthy
Low Calorie
Quick & Easy
Breakfast
Snack
Vegetarian
Vegan
High Fiber
Rich in Antioxidants
Overview

Prep Time

10 min


Cook Time

0 min


Total Time

10 min


Yield

2 servings


Serving Size

1 cup (350 grams)

Strawberries (fresh or frozen)

Sliced if fresh, or thawed if frozen

1/2 cup

Blueberries (fresh or frozen)

Sieved if fresh, or thawed if frozen

1/2 cup

Raspberries (fresh or frozen)

Sieved if fresh, or thawed if frozen

1/2 cup

Unsweetened Almond Milk

Unsweetened variant to keep glycemic load low

Recommended Brand: Silk or Califia Farms

1 cup

Chia Seeds

For added fiber and omega-3 fatty acids

Recommended Brand: Navitas Organics

2 tablespoons

Spinach (fresh or frozen)

Rich in vitamins and minerals

1 cup

Water or Ice

To blend for desired consistency

1/2 cup

Steps

 
0 of 5

Nutrition Facts


Calories per Serving

180

Total Fat

6g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

90mg

Total Carbohydrates

28g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

10g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g


Calcium

300mg

Iron

1mg

Potassium

350mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

70mg

This recipe was crafted to avoid the following ingredients:
Aspartame
Banana
Cantaloupe
Coconut
Fig
Gluten
Honeydew
Kiwi
Mango
Peach
Pineapple
Pear
Saccharin
Sucralose
Watermelon