Mixed Berries Anti-Inflammatory Smoothie
A delicious and nutritious Mixed Berries Smoothie that aligns perfectly with Anti-Inflammatory and Diabetic diets. This smoothie is packed with antioxidant-rich strawberries, blueberries, and raspberries, which offer a naturally sweet and tangy flavor while keeping the glycemic index low. The addition of spinach provides extra vitamins, while chia seeds contribute fiber and healthy omega-3 fatty acids, making this smoothie both filling and satisfying. With unsweetened almond milk for a creamy texture, this recipe is allergen-free and gluten-free, perfect for those managing food sensitivities. Quick to prepare and bursting with flavor, this smoothie makes for an easy breakfast or snack option that supports your health goals while allowing freedom and enjoyment with your food. Ideal for those on-the-go, this smoothie will quickly become a favorite in your healthy routine.
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Yield
2 servings
Serving Size
1 cup (350 grams)
Strawberries (fresh or frozen)
Sliced if fresh, or thawed if frozen
Blueberries (fresh or frozen)
Sieved if fresh, or thawed if frozen
Raspberries (fresh or frozen)
Sieved if fresh, or thawed if frozen
Unsweetened Almond Milk
Unsweetened variant to keep glycemic load low
Recommended Brand: Silk or Califia Farms
Spinach (fresh or frozen)
Rich in vitamins and minerals
Water or Ice
To blend for desired consistency
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
6g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
90mg
Total Carbohydrates
28g
Dietary Fiber
8g
Soluble Fiber
2g
Insoluble Fiber
6g
Total Sugars
10g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
300mg
Iron
1mg
Potassium
350mg
Vitamin A
500mcg
Vitamin C
30mg
Phosphorus
70mg