Anti-Inflammatory Mixed Berry Smoothie

A delicious and nutritious Anti-Inflammatory Mixed Berry Smoothie that fits perfectly within an anti-inflammatory, diabetic, and gluten-free diet. This smoothie is rich in antioxidants, thanks to the vibrant blend of frozen mixed berries, which provide a refreshing sweetness without the added sugars. The Greek yogurt (or silken tofu) adds a boost of protein, making it a filling option that supports weight management while keeping calories in check. Blended with unsweetened almond milk, this smoothie offers a creamy texture, and the addition of chia seeds enhances its fiber content, promoting digestive health. Optional spinach increases the nutrient density without compromising flavor, making this smoothie a healthful choice for any time of day. Quick and easy to prepare in under 10 minutes, it’s designed to accommodate busy lifestyles without sacrificing nutrition. This smoothie is a versatile and satisfying treat that empowers you to take control of your health and explore exciting flavors while respecting your dietary needs and preferences.