Anti-Inflammatory Mixed Berry Smoothie
A delicious and nutritious Anti-Inflammatory Mixed Berry Smoothie that fits perfectly within an anti-inflammatory, diabetic, and gluten-free diet. This smoothie is rich in antioxidants, thanks to the vibrant blend of frozen mixed berries, which provide a refreshing sweetness without the added sugars. The Greek yogurt (or silken tofu) adds a boost of protein, making it a filling option that supports weight management while keeping calories in check. Blended with unsweetened almond milk, this smoothie offers a creamy texture, and the addition of chia seeds enhances its fiber content, promoting digestive health. Optional spinach increases the nutrient density without compromising flavor, making this smoothie a healthful choice for any time of day. Quick and easy to prepare in under 10 minutes, it’s designed to accommodate busy lifestyles without sacrificing nutrition. This smoothie is a versatile and satisfying treat that empowers you to take control of your health and explore exciting flavors while respecting your dietary needs and preferences.
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Yield
2 servings
Serving Size
1 cup (300 grams)
Frozen Mixed Berries
A mix of blueberries, strawberries, and raspberries
Recommended Brand: Any brand without added sugars
Spinach (fresh or frozen)
Optional for added nutrients
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
4g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
70mg
Total Carbohydrates
28g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
7g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
120mg
Iron
1mg
Potassium
400mg
Vitamin A
50mcg
Vitamin C
10mg
Phosphorus
150mg