Anti-Inflammatory Mixed Berry Smoothie

A delicious and nutritious Anti-Inflammatory Mixed Berry Smoothie that fits perfectly within an anti-inflammatory, diabetic, and gluten-free diet. This smoothie is rich in antioxidants, thanks to the vibrant blend of frozen mixed berries, which provide a refreshing sweetness without the added sugars. The Greek yogurt (or silken tofu) adds a boost of protein, making it a filling option that supports weight management while keeping calories in check. Blended with unsweetened almond milk, this smoothie offers a creamy texture, and the addition of chia seeds enhances its fiber content, promoting digestive health. Optional spinach increases the nutrient density without compromising flavor, making this smoothie a healthful choice for any time of day. Quick and easy to prepare in under 10 minutes, it’s designed to accommodate busy lifestyles without sacrificing nutrition. This smoothie is a versatile and satisfying treat that empowers you to take control of your health and explore exciting flavors while respecting your dietary needs and preferences.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

2 servings

Serving Size

1 cup (300 grams)

Frozen Mixed Berries

A mix of blueberries, strawberries, and raspberries

1 cup

Greek Yogurt (unsweetened, non-fat)

For added protein

Recommended Brand: Chobani

1/2 cup

Almond Milk (unsweetened)

Or any other unsweetened dairy-free milk

Recommended Brand: Silk

1 cup

Chia Seeds

For added fiber and texture

Recommended Brand: Nutiva

1 tablespoon

Spinach (fresh or frozen)

Optional for added nutrients

1/2 cup

Vanilla Extract

For flavor enhancement

Recommended Brand: McCormick

1 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

4g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

70mg

Total Carbohydrates

28g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

7g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

120mg

Iron

1mg

Potassium

400mg

Vitamin A

50mcg

Vitamin C

10mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Aspartame
Banana
Cantaloupe
Coconut
Fig
Gluten
Honeydew
Kiwi
Mango
Peach
Pineapple
Pear
Saccharin
Sucralose
Watermelon