Spicy Tomato Garlic Tilapia with Mashed Potatoes
A flavorful and healthy dish perfect for those looking to maintain a balanced diet while losing weight. This Spicy Tomato Garlic Tilapia combines the goodness of fresh tilapia fillets with ripe tomatoes and aromatic garlic, creating a satisfying, protein-rich meal. The dish is complemented by creamy mashed potatoes, offering a comforting side that is light on calories yet rich in taste. With minimal ingredients and straightforward preparation, this recipe is ideal for busy individuals who want to save time without compromising on nutrition. It's a delicious way to enjoy nutrient-dense foods while supporting your health goals, making it suitable for a variety of diets. This meal not only pleases the palate but also satisfies the body, making it a delightful addition to your weekly meal plan.
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Yield
4 servings
Serving Size
1 serving (350 grams)
Tilapia Fillets
Fresh or thawed
Tomato
Diced
Potatoes
Peeled and cubed for mashing
Garlic
Minced
Tomato Paste
No added sugar
Salt
Black Pepper
Paprika
Butter
Unsalted, for mashing potatoes
Red Chili Powder
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
8g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Cholesterol
60mg
Sodium
400mg
Total Carbohydrates
30g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
24g
Calcium
40mg
Iron
2mg
Potassium
700mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
300mg