Garlic Paprika Tilapia with Tomato and Potato Medley
A flavorful, protein-packed dish that combines the delicate taste of tilapia with the heartiness of roasted potatoes and fresh tomatoes. This Garlic Paprika Tilapia recipe is designed for those looking to improve their diet and maintain a healthy weight. It features a light seasoning of garlic, paprika, and red chili powder that enhances the natural flavors without overwhelming the palate. The addition of diced potatoes provides a satisfying carbohydrate element, while juicy tomatoes add freshness and hydration. This meal is quick to prepare, making it ideal for busy days when you want a nutritious option without spending hours in the kitchen. Perfect for anyone aiming to eat healthier, it’s also free from allergens like beef and pork, ensuring a safe and delicious dining experience. Enjoy this vibrant and nourishing dish as a step towards a healthier lifestyle!
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 serving (350 grams)
Tilapia Fillets
Fresh or thawed
Potatoes
Diced
Tomatoes
Diced or chopped
Garlic
Minced
Tomato Paste
Butter
Can be substituted with olive oil for a dairy-free option
Salt
Adjust to taste
Black Pepper
Adjust to taste
Paprika
Smoked or sweet, based on preference
Red Chilli Powder
Adjust per heat preference
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
9g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
60mg
Sodium
400mg
Total Carbohydrates
32g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
24g
Calcium
50mg
Iron
2mg
Potassium
650mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
200mg