Garlic Paprika Tilapia with Tomato and Potato Medley

A flavorful, protein-packed dish that combines the delicate taste of tilapia with the heartiness of roasted potatoes and fresh tomatoes. This Garlic Paprika Tilapia recipe is designed for those looking to improve their diet and maintain a healthy weight. It features a light seasoning of garlic, paprika, and red chili powder that enhances the natural flavors without overwhelming the palate. The addition of diced potatoes provides a satisfying carbohydrate element, while juicy tomatoes add freshness and hydration. This meal is quick to prepare, making it ideal for busy days when you want a nutritious option without spending hours in the kitchen. Perfect for anyone aiming to eat healthier, it’s also free from allergens like beef and pork, ensuring a safe and delicious dining experience. Enjoy this vibrant and nourishing dish as a step towards a healthier lifestyle!

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 serving (350 grams)

Tilapia Fillets

Fresh or thawed

4 pieces

Potatoes

Diced

2 medium

Tomatoes

Diced or chopped

2 medium

Garlic

Minced

3 cloves

Tomato Paste

2 tablespoons

Butter

Can be substituted with olive oil for a dairy-free option

2 tablespoons

Salt

Adjust to taste

1 teaspoon

Black Pepper

Adjust to taste

1/2 teaspoon

Paprika

Smoked or sweet, based on preference

1 teaspoon

Red Chilli Powder

Adjust per heat preference

1/2 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

280

Total Fat

9g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

60mg

Sodium

400mg

Total Carbohydrates

32g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

24g

Calcium

50mg

Iron

2mg

Potassium

650mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Beef
Pork