Creamy Organic Vegetable Soup (Dairy-Free, Gluten-Free)
A nourishing, plant-based soup that is both comforting and flavorful, adhering to the principles of the Anti-Inflammatory and Gluten-Free diets. This Creamy Organic Vegetable Soup is rich in colorful veggies, providing a vibrant mix of nutrients and antioxidants. Made without dairy, it features a creamy texture from coconut milk, making it suitable for those with casein allergies while still being satisfying and delicious. Packed with protein-rich ingredients, this recipe targets health-conscious individuals aiming for a high-protein, low-calorie meal that doesn’t compromise on taste. Perfect for a quick lunch or dinner, it allows for easy customization with your favorite seasonal vegetables, ensuring every bowl is as unique as it is wholesome. Enjoy a burst of flavor in every spoonful, making this soup a delightful way to incorporate more vegetables into your diet while keeping it allergen-free and nutritious. Ideal for busy weeknights, this recipe comes together easily, proving that healthy eating can be both simple and satisfying.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
6 servings
Serving Size
15 cup (350 grams)
Carrots
Diced
Zucchini
Diced
Spinach
Fresh
Garlic
Minced
Onion
Chopped
Olive Oil
Lemon Juice
Freshly squeezed
Black Pepper
To taste
Turmeric
Ground
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
10g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
1.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
30g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
40mg
Iron
1.2mg
Potassium
450mg
Vitamin A
850mcg
Vitamin C
15mg
Phosphorus
50mg