Creamy Organic Vegetable Soup (Dairy-Free, Gluten-Free)

A nourishing, plant-based soup that is both comforting and flavorful, adhering to the principles of the Anti-Inflammatory and Gluten-Free diets. This Creamy Organic Vegetable Soup is rich in colorful veggies, providing a vibrant mix of nutrients and antioxidants. Made without dairy, it features a creamy texture from coconut milk, making it suitable for those with casein allergies while still being satisfying and delicious. Packed with protein-rich ingredients, this recipe targets health-conscious individuals aiming for a high-protein, low-calorie meal that doesn’t compromise on taste. Perfect for a quick lunch or dinner, it allows for easy customization with your favorite seasonal vegetables, ensuring every bowl is as unique as it is wholesome. Enjoy a burst of flavor in every spoonful, making this soup a delightful way to incorporate more vegetables into your diet while keeping it allergen-free and nutritious. Ideal for busy weeknights, this recipe comes together easily, proving that healthy eating can be both simple and satisfying.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

6 servings

Serving Size

15 cup (350 grams)

Vegetable Broth

Low-sodium, organic

Recommended Brand: Pacific Foods

4 cups

Coconut Milk

Full-fat, organic

Recommended Brand: Thai Kitchen

1 cup

Carrots

Diced

1 cup

Zucchini

Diced

1 cup

Spinach

Fresh

2 cups

Garlic

Minced

3 cloves

Onion

Chopped

1 medium

Olive Oil

1 tablespoon

Lemon Juice

Freshly squeezed

2 tablespoons

Black Pepper

To taste

1/2 teaspoon

Turmeric

Ground

1 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

220

Total Fat

10g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

30g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

40mg

Iron

1.2mg

Potassium

450mg

Vitamin A

850mcg

Vitamin C

15mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Casein
Corn
Cauliflower
Apricot
Asparagus
Aspartame
Banana
Cabbage
Cantaloupe
Caraway
Cardamom
Cherry
Cranberry
Erythritol
Fig
Food Dyes
Gliadin
Grapefruit
Oat
Plaice
Pomegranate
Processed Ingredients
Saccharin
Seed Oils
Sorbitol
Sucralose
Wheat
Whey
Xylitol
Yeast