Chia Seed and Spiced Coconut Milk Soup
A nourishing and comforting Chia Seed and Spiced Coconut Milk Soup that aligns with various dietary restrictions and health goals. This delectable dish features creamy coconut milk as a base, enriched with protein-packed chia seeds for a hearty yet lightweight meal. Infused with warming spices such as cinnamon, ginger, and turmeric, it not only provides warmth but also boasts anti-inflammatory properties. The soup is entirely vegan, gluten-free, and free from added sugars, making it suitable for those on a low-sugar diet. Easy and quick to prepare, this recipe comes together in under 30 minutes, allowing you to enjoy a warm, satisfying bowl of goodness with minimal effort. Perfect for cold days or as a light evening meal, it's a delightful way to pamper your body and taste buds.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
6 servings
Serving Size
1 bowl (350 grams)
Ground Cinnamon
Ground Ginger
Turmeric Powder
Freshly ground is preferred
Himalayan Salt
Adjust to taste
Black Pepper
Freshly ground
Honey or Maple Syrup
To sweeten if desired, omit for sugar-free
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
20g
Saturated Fat
17g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
100mg
Total Carbohydrates
10g
Dietary Fiber
5g
Soluble Fiber
5g
Insoluble Fiber
0g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
10mg
Iron
3mg
Potassium
300mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
130mg