Chia Seed and Spiced Coconut Milk Soup

A nourishing and comforting Chia Seed and Spiced Coconut Milk Soup that aligns with various dietary restrictions and health goals. This delectable dish features creamy coconut milk as a base, enriched with protein-packed chia seeds for a hearty yet lightweight meal. Infused with warming spices such as cinnamon, ginger, and turmeric, it not only provides warmth but also boasts anti-inflammatory properties. The soup is entirely vegan, gluten-free, and free from added sugars, making it suitable for those on a low-sugar diet. Easy and quick to prepare, this recipe comes together in under 30 minutes, allowing you to enjoy a warm, satisfying bowl of goodness with minimal effort. Perfect for cold days or as a light evening meal, it's a delightful way to pamper your body and taste buds.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

6 servings

Serving Size

1 bowl (350 grams)

Chia Seeds

Soaked in water for 15 minutes

Recommended Brand: Nutiva

1/2 cup

Coconut Milk

Full-fat, organic

Recommended Brand: Thai Kitchen

4 cups

Ground Cinnamon

1 teaspoon

Ground Ginger

1 teaspoon

Turmeric Powder

Freshly ground is preferred

1/2 teaspoon

Himalayan Salt

Adjust to taste

1/4 teaspoon

Black Pepper

Freshly ground

1/4 teaspoon

Honey or Maple Syrup

To sweeten if desired, omit for sugar-free

optional to taste, 1 tablespoon if using

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

250

Total Fat

20g

Saturated Fat

17g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrates

10g

Dietary Fiber

5g

Soluble Fiber

5g

Insoluble Fiber

0g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

10mg

Iron

3mg

Potassium

300mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

130mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Soy
Corn
Tree Nuts
Processed Ingredients
Food Dyes
Yeast