Thick Chia Soup with Warming Winter Spices

A deliciously comforting and nourishing thick chia soup that is perfect for the winter months. This recipe is both plant-based and gluten-free, making it suitable for anyone with dietary restrictions. The creamy coconut milk serves as a rich base, providing healthy fats and a subtle sweetness, while the chia seeds contribute a satisfying texture and a boost of plant-based protein. Infused with warming spices like cinnamon, ginger, and nutmeg, this soup not only warms the body but also supports anti-inflammatory goals. Sweetened naturally with a hint of pure maple syrup, this versatile dish can be enjoyed for breakfast or as a light meal, offering a satisfying experience without added sugars. Easy to prepare in under 15 minutes, it is a perfect choice for busy days or intermittent fasting, allowing you to indulge in a healthy treat without compromising on taste or nutrition. Enjoy it served warm, topped with fresh mint for an added burst of flavor!

Overview

Prep Time

15 min

Cook Time

0 min

Total Time

15 min

Yield

6 servings

Serving Size

1 cup (300 grams)

Chia Seeds

Soaked in water for 15 minutes

Recommended Brand: Nutiva

1/2 cup

Coconut Milk

Full-fat, organic

Recommended Brand: Thai Kitchen

2 cups

Cinnamon

1 teaspoon

Ginger

Freshly grated

1 teaspoon

Nutmeg

Freshly grated if possible

1/4 teaspoon

Vanilla Extract

Pure, organic

Recommended Brand: Nielsen-Massey

1 teaspoon

Maple Syrup

Optional for sweetness, adjust to preference

Recommended Brand: Grade A

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

25g

Saturated Fat

22g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

40mg

Total Carbohydrates

30g

Dietary Fiber

11g

Soluble Fiber

0g

Insoluble Fiber

11g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

9g

Calcium

15mg

Iron

1mg

Potassium

250mg

Vitamin A

0mcg

Vitamin C

1mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Corn
Soy
Nuts
Processed Ingredients
Erythritol
Aspertame
Xylitol
Food Dyes
Saccharin
Sorbitol
Yeast
Aspartame