Thick Chia Soup with Warming Winter Spices
A deliciously comforting and nourishing thick chia soup that is perfect for the winter months. This recipe is both plant-based and gluten-free, making it suitable for anyone with dietary restrictions. The creamy coconut milk serves as a rich base, providing healthy fats and a subtle sweetness, while the chia seeds contribute a satisfying texture and a boost of plant-based protein. Infused with warming spices like cinnamon, ginger, and nutmeg, this soup not only warms the body but also supports anti-inflammatory goals. Sweetened naturally with a hint of pure maple syrup, this versatile dish can be enjoyed for breakfast or as a light meal, offering a satisfying experience without added sugars. Easy to prepare in under 15 minutes, it is a perfect choice for busy days or intermittent fasting, allowing you to indulge in a healthy treat without compromising on taste or nutrition. Enjoy it served warm, topped with fresh mint for an added burst of flavor!
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Yield
6 servings
Serving Size
1 cup (300 grams)
Cinnamon
Ginger
Freshly grated
Nutmeg
Freshly grated if possible
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
25g
Saturated Fat
22g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
40mg
Total Carbohydrates
30g
Dietary Fiber
11g
Soluble Fiber
0g
Insoluble Fiber
11g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
9g
Calcium
15mg
Iron
1mg
Potassium
250mg
Vitamin A
0mcg
Vitamin C
1mg
Phosphorus
150mg