Protein-Packed Gluten-Free Waffles

A delightful, protein-rich breakfast option that aligns perfectly with anti-inflammatory, gluten-free, and grain-free diets. These Protein-Packed Gluten-Free Waffles are not only allergen-free but also genuinely satisfying and flavorful. Crafted with egg whites, pea protein, and a hint of cinnamon, each waffle provides a hearty dose of protein while keeping calories in check—ideal for those looking to lose or maintain weight.


This recipe is designed for quick preparation, making it perfect for busy mornings without compromising on nutrition. The waffles can be topped with a homemade sugar-free berry compote for added flavor and freshness, along with sliced bananas for natural sweetness. They are easily adaptable to your taste, allowing you to experiment with different toppings or mix-ins while remaining compliant with your dietary needs. Enjoy the freedom of a tasty breakfast that fuels your body and supports your health goals with these irresistibly fluffy, guilt-free waffles!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 waffle (250 grams)

Egg Whites

Liquid egg whites, pasteurized

Recommended Brand: Eggland's Best

1 cup

Unsweetened Almond Milk Alternative

Pea protein milk, unsweetened

Recommended Brand: Ripple

1 cup

Protein Powder

Pea protein, unsweetened and unflavored

Recommended Brand: Orgain

1/2 cup

Baking Powder

Gluten-free

Recommended Brand: Bob's Red Mill

1 teaspoon

Cinnamon

Ground

1 teaspoon

Salt

1/4 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

1g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

30g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

15g

Calcium

150mg

Iron

1.5mg

Potassium

400mg

Vitamin A

0.05mcg

Vitamin C

0mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Almond
Coconut
Dairy
Gluten
Grains
Nuts
Soy
Seeds