Vanilla Coconut-Free Ice Cream Sundae
A delicious and creamy vanilla ice cream sundae that is entirely allergen-free and compliant with the Anti-Inflammatory, Gluten-Free, and Grain-Free diets. This refreshing dessert features a base made from frozen bananas, giving it a naturally sweet and rich flavor without added sugars or dairy. Topped with vibrant, antioxidant-rich blueberries and nutritious chia seeds, this sundae not only satisfies your sweet cravings but also supports gut health and reduces inflammation. A drizzle of raw honey adds a touch of natural sweetness if desired, while the hint of cinnamon enhances the overall flavor profile. Quick and easy to prepare, this recipe is perfect for anyone seeking a tasty yet health-conscious dessert that fits within their dietary restrictions. Enjoy this guilt-free treat and indulge in a delightful icy experience that you can feel good about!
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Yield
2 servings
Serving Size
1 cup (250 grams)
Frozen Bananas
Sliced and frozen
Chia Seeds
For topping
Blueberries
Fresh or frozen
Raw Honey
Optional sweetener
Cinnamon
For flavor
Steps
Nutrition Facts
Calories per Serving
170
Total Fat
6g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
5.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrates
23g
Dietary Fiber
3g
Soluble Fiber
0.5g
Insoluble Fiber
2.5g
Total Sugars
9g
Added Sugars
0g
Sugar Alcohols
0g
Protein
2g
Calcium
5mg
Iron
0.5mg
Potassium
400mg
Vitamin A
0mcg
Vitamin C
1mg
Phosphorus
30mg