Vanilla Coconut-Free Ice Cream Sundae

A delicious and creamy vanilla ice cream sundae that is entirely allergen-free and compliant with the Anti-Inflammatory, Gluten-Free, and Grain-Free diets. This refreshing dessert features a base made from frozen bananas, giving it a naturally sweet and rich flavor without added sugars or dairy. Topped with vibrant, antioxidant-rich blueberries and nutritious chia seeds, this sundae not only satisfies your sweet cravings but also supports gut health and reduces inflammation. A drizzle of raw honey adds a touch of natural sweetness if desired, while the hint of cinnamon enhances the overall flavor profile. Quick and easy to prepare, this recipe is perfect for anyone seeking a tasty yet health-conscious dessert that fits within their dietary restrictions. Enjoy this guilt-free treat and indulge in a delightful icy experience that you can feel good about!

Overview

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Yield

2 servings

Serving Size

1 cup (250 grams)

Frozen Bananas

Sliced and frozen

2 large

Coconut Milk

Unsweetened, canned

Recommended Brand: Aroy-D

1/2 cup

Chia Seeds

For topping

1 tablespoon

Blueberries

Fresh or frozen

1/2 cup

Raw Honey

Optional sweetener

1 tablespoon

Cinnamon

For flavor

1/4 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

170

Total Fat

6g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

23g

Dietary Fiber

3g

Soluble Fiber

0.5g

Insoluble Fiber

2.5g

Total Sugars

9g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

5mg

Iron

0.5mg

Potassium

400mg

Vitamin A

0mcg

Vitamin C

1mg

Phosphorus

30mg

This recipe was crafted to avoid the following ingredients:
Almond
Coconut
Cashew
Clam
Haddock
Mussel
Peanut
Pistachio
Rice
Sesame
Strawberry
Swordfish
Tuna
Vanilla Bean
Yeast