Cinnamon Sticks (Gluten-Free, Casein-Free, Sugar-Free)

A delightful and aromatic treat that caters perfectly to those following a Gluten-Free, Casein-Free, and Sugar-Free diet. These Cinnamon Sticks combine rich cinnamon flavor with nourishing ingredients, making them a satisfying snack without any allergens or added sugars. The use of sunflower seed butter adds a creamy texture that enhances the overall experience, while the ground flaxseed or hemp seed meal serves as a healthy binding agent packed with omega-3 fatty acids. This recipe is designed to be simple and quick, ensuring you can whip up a batch in no time, making it an ideal option for busy days or as a wholesome treat for family gatherings. Enjoy these cinnamon sticks with your favorite nut-free dip or on their own for a tasty, guilt-free indulgence that fits seamlessly into your healthy lifestyle.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

12 servings

Serving Size

2 stick (30 grams)

Cinnamon

Ground

Recommended Brand: McCormick

2 tablespoons

Sunflower Seed Butter

Unsweetened

Recommended Brand: Seed Pantry

1/2 cup

Flaxseed Meal

Ensure it's ground and free from common allergens

1/4 cup

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Water

Room temperature

1/2 cup

Cocoa Powder

Unsweetened

Recommended Brand: Hershey's

1 tablespoon

Almond Extract

Use a substitute due to nut allergy:

Recommended Brand: McCormick

1 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

150

Total Fat

9g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

3g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

15g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

30mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Dairy
Lactose
Gluten
Wheat
Casein
Tree Nuts
Soy
Sugar
Corn
Sesame
Garlic
Mustard
Almonds