Cinnamon Sticks (Gluten-Free, Casein-Free, Sugar-Free)
A delightful and aromatic treat that caters perfectly to those following a Gluten-Free, Casein-Free, and Sugar-Free diet. These Cinnamon Sticks combine rich cinnamon flavor with nourishing ingredients, making them a satisfying snack without any allergens or added sugars. The use of sunflower seed butter adds a creamy texture that enhances the overall experience, while the ground flaxseed or hemp seed meal serves as a healthy binding agent packed with omega-3 fatty acids. This recipe is designed to be simple and quick, ensuring you can whip up a batch in no time, making it an ideal option for busy days or as a wholesome treat for family gatherings. Enjoy these cinnamon sticks with your favorite nut-free dip or on their own for a tasty, guilt-free indulgence that fits seamlessly into your healthy lifestyle.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
12 servings
Serving Size
2 stick (30 grams)
Flaxseed Meal
Ensure it's ground and free from common allergens
Water
Room temperature
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
9g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
3g
Cholesterol
0mg
Sodium
0mg
Total Carbohydrates
15g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
30mg
Iron
1mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
100mg