Gluten-Free, Dairy-Free Cauliflower Crust Pizza
A delicious, allergen-free pizza option designed for those following a gluten-free, casein-free, and sugar-free diet. This Cauliflower Crust Pizza is not only light and satisfying but also packed with vibrant vegetables and lean protein, making it an excellent choice for a nutritious meal. The crust, made from finely riced cauliflower, provides a sturdy foundation while keeping the carbohydrate content low. Topped with a colorful medley of bell peppers, zucchini, spinach, ground turkey, and black olives, this pizza offers a flavorful and wholesome experience.
It's crafted to prioritize your health condition management while providing an engaging cooking experience. Ideal for busy weeknights, this recipe can be prepared in under 30 minutes, allowing you to enjoy a delectable pizza without the allergens and discomfort associated with traditional recipes. Additionally, you can easily customize the toppings to suit your preferences. Whether you’re a pizza lover looking for a healthier option or someone navigating dietary restrictions, this Cauliflower Crust Pizza is a versatile and satisfying meal that's sure to please everyone at the table.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
4 servings
Serving Size
1 slice (300 grams)
Cauliflower
Riced or finely chopped
Nutritional Yeast
For cheese flavor
Olive Oil
Italian Seasoning
Mix of oregano, basil, thyme, and rosemary
Bell Peppers
Sliced
Zucchini
Sliced
Spinach
Fresh or thawed frozen
Ground Turkey or Chicken
Cooked and crumbled
Black Olives
Sliced
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
10g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
2g
Cholesterol
60mg
Sodium
400mg
Total Carbohydrates
20g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
30mg
Iron
2mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
250mg