Gluten-Free, Dairy-Free Cauliflower Crust Pizza

A delicious, allergen-free pizza option designed for those following a gluten-free, casein-free, and sugar-free diet. This Cauliflower Crust Pizza is not only light and satisfying but also packed with vibrant vegetables and lean protein, making it an excellent choice for a nutritious meal. The crust, made from finely riced cauliflower, provides a sturdy foundation while keeping the carbohydrate content low. Topped with a colorful medley of bell peppers, zucchini, spinach, ground turkey, and black olives, this pizza offers a flavorful and wholesome experience.


It's crafted to prioritize your health condition management while providing an engaging cooking experience. Ideal for busy weeknights, this recipe can be prepared in under 30 minutes, allowing you to enjoy a delectable pizza without the allergens and discomfort associated with traditional recipes. Additionally, you can easily customize the toppings to suit your preferences. Whether you’re a pizza lover looking for a healthier option or someone navigating dietary restrictions, this Cauliflower Crust Pizza is a versatile and satisfying meal that's sure to please everyone at the table.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 slice (300 grams)

Cauliflower

Riced or finely chopped

1 medium head

Nutritional Yeast

For cheese flavor

1/4 cup

Olive Oil

2 tablespoons

Canned Tomato Sauce

Check for allergens

Recommended Brand: Any brand without added sugar

1 cup

Italian Seasoning

Mix of oregano, basil, thyme, and rosemary

1 tablespoon

Bell Peppers

Sliced

1 cup

Zucchini

Sliced

1 medium

Spinach

Fresh or thawed frozen

1 cup

Ground Turkey or Chicken

Cooked and crumbled

1/2 pound

Black Olives

Sliced

1/4 cup

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

250

Total Fat

10g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

60mg

Sodium

400mg

Total Carbohydrates

20g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

30mg

Iron

2mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Dairy
Lactose
Gluten
Wheat
Soy
Tree Nuts
Eggs
Garlic
Mustard