Gluten-Free, Casein-Free Sugar-Free Pizza

A delicious and satisfying Gluten-Free, Casein-Free, and Sugar-Free Pizza that is perfect for those with dietary restrictions and looking to manage their health. This recipe features a flavorful cauliflower rice crust, providing a low-carb alternative without compromising on taste. Topped with a rich, no-sugar-added tomato sauce and a mix of colorful vegetables like bell peppers, zucchini, and fresh spinach, this pizza is both vibrant and nutritious. Nutritional yeast adds a cheesy flavor while remaining dairy-free, making it suitable for those with lactose and casein allergies. Ideal for quick weeknight dinners, this pizza is easy to prepare and allows for customization with your favorite toppings. Enjoy a guilt-free pizza experience that balances flavor, nutrition, and dietary needs, making it a perfect addition to your healthy lifestyle.

Overview

Prep Time

10 min

Cook Time

40 min

Total Time

50 min

Yield

4 servings

Serving Size

1 slice (300 grams)

Cauliflower Rice

Fresh or frozen, thawed

Recommended Brand: Birds Eye

2 cups

Flaxseed Meal

Used as a binding agent

Recommended Brand: Bob's Red Mill

1/4 cup

Nutritional Yeast

Provides cheesy flavor

Recommended Brand: Bragg

1/4 cup

Olive Oil

For crust and toppings

2 tablespoons

Tomato Sauce

No added sugar, check for allergens

Recommended Brand: Muir Glen

1 cup

Bell Pepper

Diced

1/2 cup

Zucchini

Sliced

1/2 cup

Spinach

Fresh

1 cup

Olives

Sliced, optional for topping

1/4 cup

Dried Oregano

For seasoning

1 teaspoon

Steps

 
0 of 10

Nutrition Facts

Calories per Serving

220

Total Fat

10g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

1.5g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

25g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

7g

Calcium

20mg

Iron

1.5mg

Potassium

400mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Dairy
Lactose
Gluten
Wheat
Casein
Tree Nuts
Soy
Garlic
Mustard
Corn
Sugar