Lemon Garlic Herb Grilled Chicken with Roasted Veggies

A light and flavorful dinner option featuring Lemon Garlic Herb Grilled Chicken paired with roasted zucchini and red bell pepper, providing a satisfying yet low-calorie meal. This dish is designed to promote both comfort and nutritional freedom, allowing you to enjoy a well-balanced meal without exceeding your caloric goals. The succulent chicken is marinated in a fresh blend of lemon juice, garlic, and oregano, infusing it with vibrant flavors and healthy ingredients. The roasted vegetables complement the protein perfectly with their bright colors and delicious taste. Quick to prepare, this recipe is ideal for busy weeknights, offering a wholesome blend of protein and fiber that keeps you feeling full and nourished. It's versatile enough to accommodate your favorite vegetables and can be easily adjusted to suit your dietary needs, making it a dependable addition to your culinary repertoire. Enjoy the journey of flavors while embracing a guilt-free dinner experience.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 serving (300 grams)

Chicken Breast

Boneless and skinless

1 pound

Zucchini

Sliced

1 medium

Red Bell Pepper

Sliced

1 medium

Olive Oil

1 tablespoon

Garlic

Minced

3 cloves

Fresh Lemon Juice

Freshly squeezed

2 tablespoons

Dried Oregano

1 teaspoon

Salt

Adjust to taste

1/2 teaspoon

Black Pepper

Adjust to taste

1/4 teaspoon

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

280

Total Fat

9g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

300mg

Total Carbohydrates

7g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

48g

Calcium

10mg

Iron

2.5mg

Potassium

700mg

Vitamin A

50mcg

Vitamin C

30mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Nut
Dairy
Gluten