Protein-Packed Coffee Cake

A protein-packed, low-calorie Protein-Packed Coffee Cake that's both delicious and nutritious, perfect for anyone looking to enjoy a satisfying treat without compromising their health goals. This cake features a delightful blend of oat flour and protein powder, providing a wholesome base that is high in fiber and protein. Sweetened naturally with unsweetened applesauce, it boasts a rich flavor enhanced by warm spices like cinnamon and vanilla. The optional sprinkle of chopped sunflower seeds on top adds a satisfying crunch and a boost of healthy fats. This recipe is quick to prepare, making it an ideal choice for busy mornings or as a post-workout snack. It's allergen-friendly and adaptable, ensuring everyone can enjoy a slice without the worry of added sugars or harmful ingredients. Whether you're indulging at breakfast or enjoying a mid-afternoon pick-me-up, this Protein-Packed Coffee Cake is a delightful way to fuel your day while sticking to your nutritional goals.

Overview

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Yield

4 servings

Serving Size

1 ServingSizecustomaryunitslice (100 grams)

Oat Flour

Gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Protein Powder

Vanilla-flavored or plain

Recommended Brand: Optimum Nutrition

1/2 cup

Unsweetened Applesauce

No added sugar

Recommended Brand: Mott's

1/2 cup

Eggs

Room temperature

2 large

Baking Powder

Gluten-free

1 teaspoon

Cinnamon

1 teaspoon

Vanilla Extract

Pure, not imitation

1 teaspoon

Walnuts or Pecans

Chopped, optional

1/4 cup

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

150

Total Fat

3g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

1g

Cholesterol

30mg

Sodium

200mg

Total Carbohydrates

25g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

7g

Calcium

20mg

Iron

1.5mg

Potassium

150mg

Vitamin A

50mcg

Vitamin C

2mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Nuts
Dairy
Gluten