Healthy Cauliflower Crust Pizza
A delicious and healthy alternative to traditional pizza, this Cauliflower Crust Pizza is designed to be low in calories while packed with flavor and nutrition. The riced cauliflower provides a gluten-free, low-carb base that satisfies cravings without the extra calories of standard dough. Topped with a rich low-sugar tomato sauce, gooey mozzarella cheese, and an assortment of colorful vegetables, this pizza not only looks vibrant but also delivers a wealth of nutrients. It's the perfect meal for anyone aiming to maintain a healthy weight or lose weight while enjoying their favorite comfort food. Simple to prepare in under 30 minutes, this recipe allows for customization with a variety of toppings to suit your taste, making it an excellent choice for family dinners or casual get-togethers. With its balance of healthy fats, protein, and fiber, you can enjoy each slice guilt-free!
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
2 slice (250 grams)
Cauliflower
Riced or pulsed in food processor until fine
Shredded Mozzarella Cheese
Low-moisture part-skim for lower calories
Egg
Used to bind the crust together
Parmesan Cheese
Grated
Olive Oil
Tomato Sauce
Low-sugar preferred
Italian Seasoning
Salt
Black Pepper
Toppings (optional)
Mushrooms, bell peppers, onion, spinach, etc.
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
10g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Cholesterol
55mg
Sodium
380mg
Total Carbohydrates
17g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
16g
Calcium
200mg
Iron
1.5mg
Potassium
300mg
Vitamin A
200mcg
Vitamin C
4mg
Phosphorus
200mg