Healthy Cauliflower Crust Pizza

A delicious and healthy alternative to traditional pizza, this Cauliflower Crust Pizza is designed to be low in calories while packed with flavor and nutrition. The riced cauliflower provides a gluten-free, low-carb base that satisfies cravings without the extra calories of standard dough. Topped with a rich low-sugar tomato sauce, gooey mozzarella cheese, and an assortment of colorful vegetables, this pizza not only looks vibrant but also delivers a wealth of nutrients. It's the perfect meal for anyone aiming to maintain a healthy weight or lose weight while enjoying their favorite comfort food. Simple to prepare in under 30 minutes, this recipe allows for customization with a variety of toppings to suit your taste, making it an excellent choice for family dinners or casual get-togethers. With its balance of healthy fats, protein, and fiber, you can enjoy each slice guilt-free!

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

2 slice (250 grams)

Cauliflower

Riced or pulsed in food processor until fine

1 medium head (about 2-3 cups riced)

Shredded Mozzarella Cheese

Low-moisture part-skim for lower calories

1 cup

Egg

Used to bind the crust together

1 large

Parmesan Cheese

Grated

1/4 cup

Olive Oil

1 tablespoon

Tomato Sauce

Low-sugar preferred

1/2 cup

Italian Seasoning

1 teaspoon

Salt

1/2 teaspoon

Black Pepper

1/4 teaspoon

Toppings (optional)

Mushrooms, bell peppers, onion, spinach, etc.

1-2 cups

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

220

Total Fat

10g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

55mg

Sodium

380mg

Total Carbohydrates

17g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

16g

Calcium

200mg

Iron

1.5mg

Potassium

300mg

Vitamin A

200mcg

Vitamin C

4mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Peanut
Dairy
Gluten
Soy