Grilled Herb Butter Steak with Garlic Spinach

A simple yet flavorful meal featuring perfectly grilled herb butter steak paired with sautéed garlic spinach. This recipe is designed for those following a gluten-free, high-protein, and animal-based diet, ensuring a satisfying dish that supports your health goals. The juicy steak is enhanced with a rich herb butter, providing essential nutrients and healthy fats, while the garlic spinach offers a vibrant boost of vitamins and minerals. Quick to prepare in under 20 minutes, this dish is ideal for busy schedules, allowing you to enjoy a nutritious meal without sacrificing time. Perfectly balanced, this steak and spinach combo not only promotes muscle maintenance and weight management but also contributes to improved brain and gut health. Enjoy this delicious recipe that combines convenience with wholesome ingredients, making it an excellent addition to your weekly meal plan.

Overview

Prep Time

20 min

Cook Time

10 min

Total Time

30 min

Yield

4 servings

Serving Size

1 serving (300 grams)

Steak (Sirloin or Ribeye)

Cut into 4 evenly sized pieces

1 lb

Olive Oil

2 tablespoons

Fresh Garlic

Minced

3 cloves

Spinach

Fresh, washed

4 cups

Butter

Unsalted, for herb butter

4 tablespoons

Fresh Herbs (like Rosemary or Thyme)

Chopped

1 tablespoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

350

Total Fat

22g

Saturated Fat

9g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

2g

Cholesterol

80mg

Sodium

600mg

Total Carbohydrates

4g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

35g

Calcium

50mg

Iron

3mg

Potassium

500mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Gluten