Dutch Zucchini and Mushroom Soup (Gluten-Free & Diabetic-Friendly)

A comforting and nutritious Dutch Zucchini and Mushroom Soup, perfect for maintaining a healthy weight while accommodating gluten-free and diabetic dietary needs. This soup is rich in anti-inflammatory ingredients and packed with flavors from fresh vegetables. With hearty zucchini and earthy mushrooms as the star ingredients, this dish provides a satisfying meal full of fiber without the added calories. It's low in carbs but high in nutrients, making it an excellent choice for anyone looking to eat healthier and explore new flavors. Ready in just under 30 minutes, this quick recipe is ideal for busy individuals who want to enjoy a wholesome and delicious meal without compromising on their dietary requirements. Enjoy the warmth and heartiness of this soup, knowing it’s not only good for your taste buds but also supports your health goals.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

15 cup (300 grams)

Zucchini

Chopped

2 medium

Mushrooms

Sliced

1 cup

Extra Virgin Olive Oil

1 tablespoon

Garlic

Minced

2 cloves

Vegetable Broth

Low-sodium

4 cups

Fresh Parsley

Chopped

1/4 cup

Black Pepper

to taste

Sea Salt

Adjust to taste

1 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

150

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

420mg

Total Carbohydrates

18g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

40mg

Iron

1mg

Potassium

450mg

Vitamin A

600mcg

Vitamin C

25mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Aspartame
Banana
Cantaloupe
Coconut
Fig
Gluten
Honeydew
Kiwi
Mango
Peach
Pineapple
Pear
Saccharin
Sucralose
Watermelon