Dutch Zucchini and Mushroom Soup (Gluten-Free & Diabetic-Friendly)
A comforting and nutritious Dutch Zucchini and Mushroom Soup, perfect for maintaining a healthy weight while accommodating gluten-free and diabetic dietary needs. This soup is rich in anti-inflammatory ingredients and packed with flavors from fresh vegetables. With hearty zucchini and earthy mushrooms as the star ingredients, this dish provides a satisfying meal full of fiber without the added calories. It's low in carbs but high in nutrients, making it an excellent choice for anyone looking to eat healthier and explore new flavors. Ready in just under 30 minutes, this quick recipe is ideal for busy individuals who want to enjoy a wholesome and delicious meal without compromising on their dietary requirements. Enjoy the warmth and heartiness of this soup, knowing it’s not only good for your taste buds but also supports your health goals.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
15 cup (300 grams)
Zucchini
Chopped
Mushrooms
Sliced
Extra Virgin Olive Oil
Garlic
Minced
Vegetable Broth
Low-sodium
Fresh Parsley
Chopped
Black Pepper
Sea Salt
Adjust to taste
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
420mg
Total Carbohydrates
18g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
40mg
Iron
1mg
Potassium
450mg
Vitamin A
600mcg
Vitamin C
25mg
Phosphorus
100mg