Thai Steak Salad with Filet Mignon and Mango
A protein-packed, low-carbohydrate salad that perfectly aligns with both high-protein and low-carb dietary goals. This Thai Steak Salad showcases tender filet mignon, paired with the sweetness of fresh mango, crunchy cucumbers, and zesty red onion over a vibrant bed of mixed greens. Each bite is bursting with fresh flavors and rich textures, enhanced by a tangy lime and fish sauce dressing that ties the dish together beautifully. This recipe is not only allergen-free but also designed for quick preparation, making it suitable for busy individuals starting a new diet. Ideal for lunch or dinner, this salad offers a satisfying, nutritious option that helps meet your protein needs while keeping carbohydrates in check. Enjoy a flavorful and filling meal that supports your health and dietary aspirations!
Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Filet Mignon
Grilled or pan-seared
Mango
Peeled and diced
Red Onion
Thinly sliced
Cucumber
Thinly sliced
Mixed Greens
Baby spinach, arugula, or spring mix
Lime Juice
Freshly squeezed
Fish Sauce
Low sodium, if possible
Olive Oil
For dressing
Cilantro
Chopped, for garnish
Black Pepper
Steps
Nutrition Facts
Calories per Serving
450
Total Fat
20g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
2g
Cholesterol
60mg
Sodium
800mg
Total Carbohydrates
10g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
60g
Calcium
50mg
Iron
4mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
30mg
Phosphorus
300mg