Thai Steak Salad with Filet Mignon and Mango

A protein-packed, low-carbohydrate salad that perfectly aligns with both high-protein and low-carb dietary goals. This Thai Steak Salad showcases tender filet mignon, paired with the sweetness of fresh mango, crunchy cucumbers, and zesty red onion over a vibrant bed of mixed greens. Each bite is bursting with fresh flavors and rich textures, enhanced by a tangy lime and fish sauce dressing that ties the dish together beautifully. This recipe is not only allergen-free but also designed for quick preparation, making it suitable for busy individuals starting a new diet. Ideal for lunch or dinner, this salad offers a satisfying, nutritious option that helps meet your protein needs while keeping carbohydrates in check. Enjoy a flavorful and filling meal that supports your health and dietary aspirations!

Overview

Prep Time

20 min

Cook Time

10 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Filet Mignon

Grilled or pan-seared

1 pound

Mango

Peeled and diced

1 medium

Red Onion

Thinly sliced

1/4 cup

Cucumber

Thinly sliced

1 medium

Mixed Greens

Baby spinach, arugula, or spring mix

4 cups

Lime Juice

Freshly squeezed

2 tablespoons

Fish Sauce

Low sodium, if possible

1 tablespoon

Olive Oil

For dressing

1 tablespoon

Cilantro

Chopped, for garnish

2 tablespoons

Black Pepper

To taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

450

Total Fat

20g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

60mg

Sodium

800mg

Total Carbohydrates

10g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

60g

Calcium

50mg

Iron

4mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Almonds
Peanuts
Dairy
Gluten