Gluten-Free Dutch Zucchini Pancakes

These Gluten-Free Dutch Zucchini Pancakes are a delicious and nutritious option for your meals, tailored to fit an anti-inflammatory and diabetic diet while being free from common allergens. This recipe highlights the versatility of zucchini, which brings moisture and flavor without adding many calories. Combined with chickpea flour, these pancakes provide a satisfying source of protein and fiber, making them perfect for weight management.


Simple and quick to prepare, this dish can be ready in under 30 minutes, making it ideal for busy lifestyles. Enjoy them for breakfast, lunch, or a light dinner, and serve alongside Greek yogurt or a fresh salad for a balanced meal. This recipe encourages experimentation, allowing you to mix in your favorite herbs and spices to suit your taste. Whether you're looking to maintain a healthy weight or simply want to discover new flavors, these zucchini pancakes are a tasty and wholesome addition to your meal repertoire.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

2 pancakes (150 grams)

Zucchini

Grated and drained

2 medium

Chickpea Flour

Gluten-free

Recommended Brand: Bob's Red Mill

1/2 cup

Eggs

Beaten

2 large

Green Onion

Chopped

1/4 cup

Garlic Powder

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Olive Oil

For frying

1 tablespoon

Salt

To taste

1/2 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

180

Total Fat

6g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

4.5g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

220mg

Total Carbohydrates

22g

Dietary Fiber

3g

Soluble Fiber

0.5g

Insoluble Fiber

2.5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

40mg

Iron

1.5mg

Potassium

300mg

Vitamin A

200mcg

Vitamin C

15mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Gluten
Nut
Dairy
Egg