Gluten-Free Dutch Zucchini Pancakes
These Gluten-Free Dutch Zucchini Pancakes are a delicious and nutritious option for your meals, tailored to fit an anti-inflammatory and diabetic diet while being free from common allergens. This recipe highlights the versatility of zucchini, which brings moisture and flavor without adding many calories. Combined with chickpea flour, these pancakes provide a satisfying source of protein and fiber, making them perfect for weight management.
Simple and quick to prepare, this dish can be ready in under 30 minutes, making it ideal for busy lifestyles. Enjoy them for breakfast, lunch, or a light dinner, and serve alongside Greek yogurt or a fresh salad for a balanced meal. This recipe encourages experimentation, allowing you to mix in your favorite herbs and spices to suit your taste. Whether you're looking to maintain a healthy weight or simply want to discover new flavors, these zucchini pancakes are a tasty and wholesome addition to your meal repertoire.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
2 pancakes (150 grams)
Zucchini
Grated and drained
Eggs
Beaten
Green Onion
Chopped
Garlic Powder
Black Pepper
Freshly ground
Olive Oil
For frying
Salt
To taste
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
6g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
4.5g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
220mg
Total Carbohydrates
22g
Dietary Fiber
3g
Soluble Fiber
0.5g
Insoluble Fiber
2.5g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
40mg
Iron
1.5mg
Potassium
300mg
Vitamin A
200mcg
Vitamin C
15mg
Phosphorus
100mg