Scottish Beef and Vegetable Stew (Gluten-Free, Anti-Inflammatory)
A hearty and nutritious Scottish Beef and Vegetable Stew that adheres to gluten-free and anti-inflammatory guidelines, making it perfect for health-conscious individuals. This meaty stew is rich in protein and fiber, featuring tender cubes of lean beef simmered with a colorful array of vegetables, including carrots, celery, and bell peppers. The blend of dried thyme and rosemary adds aromatic flavor, while the low-sodium beef broth ensures a savory depth with less salt. Designed for simplicity and speed, this comforting dish can be prepared in under 30 minutes, making it an ideal choice for weeknight dinners. It not only satisfies hunger but also promotes health, supporting dietary goals and allergen restrictions. This stew is a warm embrace for the body, embodying the essence of comforting Scottish cuisine while providing a nourishing, balanced meal that the whole family can enjoy.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Lean Beef (Stewing Cuts)
Cut into 1-inch cubes
Olive Oil
For sautéing
Onion
Chopped
Carrots
Sliced
Celery
Sliced
Bell Pepper
Diced (any color)
Garlic
Minced
Beef Broth
Recommended Brand: Low-sodium
Dried Thyme
Dried Rosemary
Salt
Use sea salt or Himalayan salt for better quality
Pepper
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
14g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
450mg
Total Carbohydrates
22g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
40mg
Iron
3.5mg
Potassium
700mg
Vitamin A
300mcg
Vitamin C
15mg
Phosphorus
250mg