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Scottish Beef and Vegetable Stew (Gluten-Free, Anti-Inflammatory)

A hearty and nutritious Scottish Beef and Vegetable Stew that adheres to gluten-free and anti-inflammatory guidelines, making it perfect for health-conscious individuals. This meaty stew is rich in protein and fiber, featuring tender cubes of lean beef simmered with a colorful array of vegetables, including carrots, celery, and bell peppers. The blend of dried thyme and rosemary adds aromatic flavor, while the low-sodium beef broth ensures a savory depth with less salt. Designed for simplicity and speed, this comforting dish can be prepared in under 30 minutes, making it an ideal choice for weeknight dinners. It not only satisfies hunger but also promotes health, supporting dietary goals and allergen restrictions. This stew is a warm embrace for the body, embodying the essence of comforting Scottish cuisine while providing a nourishing, balanced meal that the whole family can enjoy.

High Protein
Low Calorie
Gluten-Free
Anti-Inflammatory
Allergen-Free
Lose Weight
Dinner
Family
Quick & Easy
Healthy
Low Sugar
High Fiber
Overview

Prep Time

10 min


Cook Time

20 min


Total Time

30 min


Yield

4 servings


Serving Size

1 cup (400 grams)

Lean Beef (Stewing Cuts)

Cut into 1-inch cubes

1 pound

Olive Oil

For sautéing

1 tablespoon

Onion

Chopped

1 medium

Carrots

Sliced

2 medium

Celery

Sliced

2 stalks

Bell Pepper

Diced (any color)

1/2 cup

Garlic

Minced

2 cloves

Beef Broth

Recommended Brand: Low-sodium

4 cups

Dried Thyme

1 teaspoon

Dried Rosemary

1 teaspoon

Salt

Use sea salt or Himalayan salt for better quality

to taste

Pepper

to taste

Steps

 
0 of 7

Nutrition Facts


Calories per Serving

350

Total Fat

14g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

450mg

Total Carbohydrates

22g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g


Calcium

40mg

Iron

3.5mg

Potassium

700mg

Vitamin A

300mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Aspartame
Banana
Cantaloupe
Coconut
Fig
Gluten
Honeydew
Kiwi
Mango
Peach
Pineapple
Pear
Saccharin
Sucralose
Watermelon