A hearty and nutritious Scottish Beef and Vegetable Stew that adheres to gluten-free and anti-inflammatory guidelines, making it perfect for health-conscious individuals. This meaty stew is rich in protein and fiber, featuring tender cubes of lean beef simmered with a colorful array of vegetables, including carrots, celery, and bell peppers. The blend of dried thyme and rosemary adds aromatic flavor, while the low-sodium beef broth ensures a savory depth with less salt. Designed for simplicity and speed, this comforting dish can be prepared in under 30 minutes, making it an ideal choice for weeknight dinners. It not only satisfies hunger but also promotes health, supporting dietary goals and allergen restrictions. This stew is a warm embrace for the body, embodying the essence of comforting Scottish cuisine while providing a nourishing, balanced meal that the whole family can enjoy.
10 min
20 min
30 min
4 servings
1 cup (400 grams)
Cut into 1-inch cubes
For sautéing
Chopped
Sliced
Sliced
Diced (any color)
Minced
Recommended Brand: Low-sodium
Use sea salt or Himalayan salt for better quality
Steps
Calories per Serving
350
Total Fat
14g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
450mg
Total Carbohydrates
22g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
40mg
Iron
3.5mg
Potassium
700mg
Vitamin A
300mcg
Vitamin C
15mg
Phosphorus
250mg