Scottish Beef and Mushroom Stovie (Gluten-Free)

A hearty and flavorful Scottish Beef and Mushroom Stovie that embodies the essence of wholesome, comforting cuisine, designed specifically for those following an Anti-Inflammatory, Diabetic, and Gluten-Free diet. This dish features succulent beef and a rich combination of mushrooms, onions, and carrots, simmered to perfection in a savory beef broth. It’s not only allergen-free but also packed with protein and nutritious vegetables, making it a satisfying choice for both lunch and dinner.


This Stovie is a celebration of robust flavors, inviting you to experience a traditional Scottish favorite with a modern twist. It's easy to prepare, requiring minimal cooking time, perfect for quick weeknight meals while still being indulgent enough to impress at any dinner table. Enjoy this recipe with a side salad for a complete, balanced meal that nourishes the body and pleases the palate. Whether you're a fan of Scottish cuisine or simply looking to explore new flavors, this Beef and Mushroom Stovie is sure to find a beloved place in your meal rotation.

Overview

Prep Time

5 min

Cook Time

25 min

Total Time

30 min

Yield

4 servings

Serving Size

15 cup (350 grams)

Beef (Ground or Cubed)

Grass-fed preferred

1 pound

Mushrooms

Sliced, any variety (e.g., cremini, button)

2 cups

Onion

Diced

1 medium

Carrots

Diced

1 cup

Garlic

Minced

2 cloves

Beef Broth

Low-sodium

2 cups

Olive Oil

For cooking

2 tablespoons

Thyme

Dried or fresh

1 teaspoon

Black Pepper

to taste

Sea Salt

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

320

Total Fat

18g

Saturated Fat

7g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

2g

Cholesterol

60mg

Sodium

350mg

Total Carbohydrates

18g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

30mg

Iron

3.5mg

Potassium

700mg

Vitamin A

300mcg

Vitamin C

5mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Gluten
Coconut
Tree Nuts
Soy
Banana
Cantaloupe
Honeydew
Kiwi
Mango
Peach
Pineapple
Pear
Watermelon
Aspartame
Saccharin
Sucralose