High-Protein Vegetable Omelette

A fluffy, high-protein omelette filled with nutrient-dense vegetables for a hearty meal. Suitable for high-protein and healthy kidney diets.

Overview

Prep Time

5 min

Cook Time

10 min

Total Time

15 min

Yield

1 serving

Serving Size

1 omelette (200 grams)

Eggs

Rich in protein and healthy fats.

3 large

Spinach

Fresh, chopped

1/2 cup

Bell Pepper

Diced, any color

1/4 cup

Tomato

Diced, fresh

1/4 cup

Olive Oil

To prevent sticking

1 tablespoon

Salt

Optional

to taste

Black Pepper

Optional

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

250

Total Fat

18g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

13g

Polyunsaturated Fat

2g

Cholesterol

420mg

Sodium

300mg

Total Carbohydrates

5g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

21g

Calcium

70mg

Iron

2mg

Potassium

500mg

Vitamin A

2000mcg

Vitamin C

30mg

Phosphorus

300mg