Carrot, Garlic, Broccoli, and Onion Puree Soup
A nourishing and flavorful Carrot, Garlic, Broccoli, and Onion Puree Soup that's perfect for those following an Anti-Inflammatory, Flexitarian, or Gluten-Free diet. This soup is packed with vibrant, organic vegetables offering a base full of vitamins and minerals while remaining low in calories and fat. The carrots and broccoli boast a myriad of health benefits, while garlic adds a punch of flavor and immune-boosting properties. This recipe is designed to be simple and quick, perfect for a satisfying meal that fits into your busy lifestyle. The pureed texture creates a creamy experience without any dairy, making it suitable for those with casein allergies. With its rich flavors and fresh ingredients, this soup is not only delicious but also a fantastic option for maintaining a healthy and balanced diet. Enjoy it on its own or pair it with a light salad for a complete meal that feels indulgent without compromising on health.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
6 servings
Serving Size
1 cup (300 grams)
Vegetable Broth
Low-sodium, organic
Olive Oil
Extra virgin, for sautéing
Salt
Use sparingly for low sodium
Black Pepper
Freshly ground, optional
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
3g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
20g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
40mg
Iron
1mg
Potassium
450mg
Vitamin A
850mcg
Vitamin C
35mg
Phosphorus
60mg