Carrot, Garlic, Broccoli, and Onion Puree Soup

A nourishing and flavorful Carrot, Garlic, Broccoli, and Onion Puree Soup that's perfect for those following an Anti-Inflammatory, Flexitarian, or Gluten-Free diet. This soup is packed with vibrant, organic vegetables offering a base full of vitamins and minerals while remaining low in calories and fat. The carrots and broccoli boast a myriad of health benefits, while garlic adds a punch of flavor and immune-boosting properties. This recipe is designed to be simple and quick, perfect for a satisfying meal that fits into your busy lifestyle. The pureed texture creates a creamy experience without any dairy, making it suitable for those with casein allergies. With its rich flavors and fresh ingredients, this soup is not only delicious but also a fantastic option for maintaining a healthy and balanced diet. Enjoy it on its own or pair it with a light salad for a complete meal that feels indulgent without compromising on health.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

6 servings

Serving Size

1 cup (300 grams)

Carrots

Chopped

Recommended Brand: Organic

4 medium

Broccoli

Chopped, stalks removed

Recommended Brand: Organic

2 cups

Onion

Chopped

Recommended Brand: Organic

1 large

Garlic

Minced

Recommended Brand: Organic

3 cloves

Vegetable Broth

Low-sodium, organic

4 cups

Olive Oil

Extra virgin, for sautéing

1 tablespoon

Salt

Use sparingly for low sodium

to taste

Black Pepper

Freshly ground, optional

to taste

Fresh Parsley or Chives

Chopped, optional

Recommended Brand: Organic

to garnish

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

120

Total Fat

3g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

20g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

40mg

Iron

1mg

Potassium

450mg

Vitamin A

850mcg

Vitamin C

35mg

Phosphorus

60mg

This recipe was crafted to avoid the following ingredients:
Cauliflower
Apricot
Asparagus
Aspartame
Banana
Cabbage
Cantaloupe
Caraway
Cardamom
Casein
Cherry
Cranberry
Corn
Erythritol
Fig
Food Dyes
Gluten
Gliadin
Grapefruit
Oat
Plaice
Pomegranate
Processed Ingredients
Saccharin
Seed Oils
Sorbitol
Sucralose
Wheat
Whey
Xylitol
Yeast