Carrot, Garlic, Broccoli, and Onion Thick Soup
A nourishing and vibrant Carrot, Garlic, Broccoli, and Onion Thick Soup that aligns perfectly with a variety of healthy diets. This soup is packed with antioxidants and anti-inflammatory properties, making it an excellent choice for those looking to enhance their overall well-being. It's gluten-free, casein-free, and free from added sugars, ensuring it's suitable for individuals with dietary restrictions and allergies. The combination of fresh, organic vegetables creates a rich and hearty consistency, making this soup both satisfying and filling. With its high volume and low-calorie profile, it's ideal for a healthy lunch or dinner while keeping your taste buds excited. This recipe is simple to prepare, allowing you to whip up a comforting bowl of goodness quickly, whether you’re cooking for yourself or a group. Enjoy the delightful flavors and the peace of mind that comes from nourishing your body with wholesome ingredients. Perfect for busy weeknights or meal prepping for the week ahead, this soup is a delicious way to incorporate more plant-based nutrition into your diet.
Prep Time
30 min
Cook Time
20 min
Total Time
50 min
Yield
6 servings
Serving Size
1 cup (500 grams)
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
5g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
40g
Dietary Fiber
8g
Soluble Fiber
2g
Insoluble Fiber
6g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
40mg
Iron
2mg
Potassium
850mg
Vitamin A
900mcg
Vitamin C
50mg
Phosphorus
90mg