Carrot, Garlic, Broccoli, and Onion Thick Soup

A nourishing and vibrant Carrot, Garlic, Broccoli, and Onion Thick Soup that aligns perfectly with a variety of healthy diets. This soup is packed with antioxidants and anti-inflammatory properties, making it an excellent choice for those looking to enhance their overall well-being. It's gluten-free, casein-free, and free from added sugars, ensuring it's suitable for individuals with dietary restrictions and allergies. The combination of fresh, organic vegetables creates a rich and hearty consistency, making this soup both satisfying and filling. With its high volume and low-calorie profile, it's ideal for a healthy lunch or dinner while keeping your taste buds excited. This recipe is simple to prepare, allowing you to whip up a comforting bowl of goodness quickly, whether you’re cooking for yourself or a group. Enjoy the delightful flavors and the peace of mind that comes from nourishing your body with wholesome ingredients. Perfect for busy weeknights or meal prepping for the week ahead, this soup is a delicious way to incorporate more plant-based nutrition into your diet.

Overview

Prep Time

30 min

Cook Time

20 min

Total Time

50 min

Yield

6 servings

Serving Size

1 cup (500 grams)

Carrots

Chopped

Recommended Brand: Organic

4 medium

Broccoli

Chopped

Recommended Brand: Organic

2 cups

Onion

Diced

Recommended Brand: Organic

1 large

Garlic

Minced

Recommended Brand: Organic

4 cloves

Vegetable Broth

Low-sodium

Recommended Brand: Organic

4 cups

Olive Oil

For sautéing

Recommended Brand: Organic

1 tablespoon

Black Pepper

Freshly ground

Recommended Brand: Organic

1 teaspoon

Fresh Parsley

Chopped, for garnish

Recommended Brand: Organic

1/4 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

220

Total Fat

5g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

40g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

6g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

40mg

Iron

2mg

Potassium

850mg

Vitamin A

900mcg

Vitamin C

50mg

Phosphorus

90mg

This recipe was crafted to avoid the following ingredients:
Cauliflower
Apricot
Asparagus
Aspartame
Banana
Cabbage
Cantaloupe
Caraway
Cardamom
Casein
Cherry
Cranberry
Corn
Erythritol
Fig
Food Dyes
Gluten
Gliadin
Grapefruit
Oat
Plaice
Pomegranate
Processed Ingredients
Saccharin
Seed Oils
Sorbitol
Sucralose
Wheat
Whey
Xylitol
Yeast