A nourishing and comforting bowl of Anti-Inflammatory Low Purine Chicken and Vegetable Soup, designed to provide relief during times of illness while being rich in essential nutrients. This soup features tender pieces of chicken paired with a colorful array of low-carb vegetables such as zucchini, carrots, and vibrant sugar snap peas. Infused with the healing properties of turmeric and ginger, each spoonful offers not only delectable flavors but also a boost to your immune system and overall health. With its hydrating and soothing qualities, this easy-to-make soup is perfect for anyone feeling under the weather or in need of a satisfying meal. Ready in under 30 minutes, it is a quick solution for busy days, promoting wellness without sacrificing taste. Enjoy this wholesome dish as part of an anti-inflammatory or low purine diet, and feel good knowing it nourishes your body and contributes to your health goals.
10 min
15 min
25 min
4 servings
1 cup (400 grams)
Cut into bite-sized pieces
Use low-sodium to manage sodium intake
For anti-inflammatory properties
Minced
Minced
Diced
Diced
Trimmed and halved
Fresh, packed
For sautéing
Steps
Calories per Serving
250
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
350mg
Total Carbohydrates
14g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
40mg
Iron
2mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
300mg