Anti-Inflammatory Low Purine Chicken and Vegetable Soup
A nourishing and comforting bowl of Anti-Inflammatory Low Purine Chicken and Vegetable Soup, designed to provide relief during times of illness while being rich in essential nutrients. This soup features tender pieces of chicken paired with a colorful array of low-carb vegetables such as zucchini, carrots, and vibrant sugar snap peas. Infused with the healing properties of turmeric and ginger, each spoonful offers not only delectable flavors but also a boost to your immune system and overall health. With its hydrating and soothing qualities, this easy-to-make soup is perfect for anyone feeling under the weather or in need of a satisfying meal. Ready in under 30 minutes, it is a quick solution for busy days, promoting wellness without sacrificing taste. Enjoy this wholesome dish as part of an anti-inflammatory or low purine diet, and feel good knowing it nourishes your body and contributes to your health goals.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Boneless, Skinless Chicken Breast
Cut into bite-sized pieces
Low-Sodium Chicken Broth
Use low-sodium to manage sodium intake
Turmeric Powder
For anti-inflammatory properties
Fresh Ginger
Minced
Garlic
Minced
Zucchini
Diced
Carrot
Diced
Sugar Snap Peas
Trimmed and halved
Spinach
Fresh, packed
Olive Oil
For sautéing
Black Pepper
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
350mg
Total Carbohydrates
14g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
40mg
Iron
2mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
300mg