Rock Candy with Allulose

A delightful and colorful treat that perfectly satisfies your sweet tooth while adhering to low carbohydrate and high-protein dietary goals. This rock candy, made with allulose, features a unique texture and can be enjoyed guilt-free as a snack or dessert. Utilizing gelatin for structure, this recipe creates a candy that not only looks appealing but is also low in calories and net carbs. The addition of protein powder enhances the nutritional content, making it a smart choice for your daily diet. Whether you're celebrating a special occasion or just want to indulge yourself without compromising your health goals, this homemade rock candy offers a fun and enjoyable way to meet your dietary preferences while keeping it allergen-free. Perfect for a sweet treat that won't derail your progress, this recipe combines creativity and nutrition, providing a playful alternative to traditional sugary candies. Ideal for beginners, this easy-to-make recipe allows you to enjoy a classic candy experience with a modern, health-conscious twist.

Overview

Prep Time

15 min

Cook Time

180 min

Total Time

195 min

Yield

12 servings

Serving Size

1 piece (30 grams)

Allulose

Granulated form for easy melting

Recommended Brand: Imperial

1 cup

Water

Filtered

1/2 cup

Gelatin Powder

Unflavored, helps create the candy texture

Recommended Brand: Great Lakes

2 tablespoons

Flavor Extract (e.g., Vanilla, Peppermint)

Choose based on preference

Recommended Brand: McCormick

1 teaspoon

Food Coloring (optional)

Choose plant-based colors for natural options

Recommended Brand: Wilton

2-3 drops

Protein Powder (optional)

Flavor of choice, for added protein boost

Recommended Brand: Quest

1/4 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

45

Total Fat

0g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

1g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

0mg

Iron

0mg

Potassium

0mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

0mg

This recipe was crafted to avoid the following ingredients:
Nuts
Dairy
Gluten
Soy