Rock Candy with Allulose
A delightful and colorful treat that perfectly satisfies your sweet tooth while adhering to low carbohydrate and high-protein dietary goals. This rock candy, made with allulose, features a unique texture and can be enjoyed guilt-free as a snack or dessert. Utilizing gelatin for structure, this recipe creates a candy that not only looks appealing but is also low in calories and net carbs. The addition of protein powder enhances the nutritional content, making it a smart choice for your daily diet. Whether you're celebrating a special occasion or just want to indulge yourself without compromising your health goals, this homemade rock candy offers a fun and enjoyable way to meet your dietary preferences while keeping it allergen-free. Perfect for a sweet treat that won't derail your progress, this recipe combines creativity and nutrition, providing a playful alternative to traditional sugary candies. Ideal for beginners, this easy-to-make recipe allows you to enjoy a classic candy experience with a modern, health-conscious twist.
Prep Time
15 min
Cook Time
180 min
Total Time
195 min
Yield
12 servings
Serving Size
1 piece (30 grams)
Water
Filtered
Steps
Nutrition Facts
Calories per Serving
45
Total Fat
0g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
0mg
Total Carbohydrates
1g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
0mg
Iron
0mg
Potassium
0mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
0mg