Gluten-Free Low-Carb Chicken Noodle Soup

A nourishing and satisfying Gluten-Free Low-Carb Chicken Noodle Soup, perfect for those seeking a meal that supports weight management while being gentle on the gut. This recipe showcases tender, shredded chicken bathed in a rich, low-sodium chicken broth, combined with vibrant, sautéed carrots and celery. The gluten-free pasta offers a hearty touch without compromising on dietary needs, making this soup both comforting and nutritious. With the addition of fresh herbs, this dish bursts with flavor, enhancing your culinary experience. Designed for a busy lifestyle, it comes together in under 30 minutes, allowing you to enjoy a wholesome, balanced meal quickly. This soup is ideal for anyone looking to improve their diet and maintain a healthy weight while adhering to specific dietary restrictions. Enjoy this warm and inviting bowl of goodness, perfect for lunch or dinner!

Overview

Prep Time

30 min

Cook Time

22 min

Total Time

52 min

Yield

4 servings

Serving Size

15 cup (300 grams)

Cooked and shredded Chicken Breast

Shredded and cooked

2 cups

Low-sodium Chicken Broth

Low-sodium

4 cups

Chopped Celery

Fresh and chopped

1 cup

Sliced Carrots

Fresh and sliced

1 cup

Gluten-Free Pasta

Cooked

2 cups

Bay Leaf

Dried

1

Thyme

Dried or fresh

1 teaspoon

Black Pepper

Freshly ground

to taste

Chopped Parsley

For garnish

1 tablespoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

220

Total Fat

4g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

350mg

Total Carbohydrates

21g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

40mg

Iron

2mg

Potassium

600mg

Vitamin A

850mcg

Vitamin C

5mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Soy
Onion
Garlic
Corn
Pineapple
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Seed Oils