Gluten-Free Chicken and Vegetable Casserole

A wholesome, gluten-free Chicken and Vegetable Casserole loaded with nutrients and flavors, perfect for anyone managing dietary restrictions and looking for a satisfying meal. This dish features tender chicken breast combined with hearty veggies like zucchini, bell pepper, and cauliflower rice, all cooked in a savory, low-sodium broth. It's designed to be allergen-free, providing a comforting and filling option that aligns with your health goals. The recipe is quick to prepare and requires minimal cooking time, making it an excellent choice for busy weeknights. Each bite delivers a balance of high protein and fiber, ensuring you feel full and energized. This casserole is not only nutritious but also customizable; feel free to mix in other vegetables or seasonings to match your preferences. Enjoy a deliciously balanced meal that supports your health and well-being without compromising on taste.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Chicken Breast

Diced

1 pound

Cauliflower Rice

Thawed

Recommended Brand: Frozen

2 cups

Bell Pepper

Diced

1 cup

Zucchini

Diced

1 medium

Olive Oil

Extra virgin

2 tablespoons

Chicken Broth

Recommended Brand: Low-sodium

1 cup

Garlic

Minced

2 cloves

Dried Thyme

1 teaspoon

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

350

Total Fat

16g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

1g

Cholesterol

80mg

Sodium

400mg

Total Carbohydrates

12g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

34g

Calcium

40mg

Iron

2mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Gluten
Wheat
Soy
Dairy
Erythritol
Sugar
Sorbitol
Xylitol
Processed Ingredients