Gluten-Free Chicken and Vegetable Casserole
A wholesome, gluten-free Chicken and Vegetable Casserole loaded with nutrients and flavors, perfect for anyone managing dietary restrictions and looking for a satisfying meal. This dish features tender chicken breast combined with hearty veggies like zucchini, bell pepper, and cauliflower rice, all cooked in a savory, low-sodium broth. It's designed to be allergen-free, providing a comforting and filling option that aligns with your health goals. The recipe is quick to prepare and requires minimal cooking time, making it an excellent choice for busy weeknights. Each bite delivers a balance of high protein and fiber, ensuring you feel full and energized. This casserole is not only nutritious but also customizable; feel free to mix in other vegetables or seasonings to match your preferences. Enjoy a deliciously balanced meal that supports your health and well-being without compromising on taste.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Chicken Breast
Diced
Bell Pepper
Diced
Zucchini
Diced
Olive Oil
Extra virgin
Chicken Broth
Recommended Brand: Low-sodium
Garlic
Minced
Dried Thyme
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
16g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
1g
Cholesterol
80mg
Sodium
400mg
Total Carbohydrates
12g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
34g
Calcium
40mg
Iron
2mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
30mg
Phosphorus
300mg