A fluffy, high-protein omelette filled with nutrient-dense vegetables for a hearty meal. Suitable for high-protein and healthy kidney diets.
5 min
10 min
15 min
1 serving
1 omelette (200 grams)
Rich in protein and healthy fats.
Fresh, chopped
Diced, any color
Diced, fresh
To prevent sticking
Optional
Optional
Steps
Calories per Serving
250
Total Fat
18g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
13g
Polyunsaturated Fat
2g
Cholesterol
420mg
Sodium
300mg
Total Carbohydrates
5g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
21g
Calcium
70mg
Iron
2mg
Potassium
500mg
Vitamin A
2000mcg
Vitamin C
30mg
Phosphorus
300mg