Gluten-Free Low-Carb Chicken Noodle Soup

A comforting, low-carb, and gluten-free Chicken Noodle Soup that is perfect for maintaining a healthy weight while supporting gut health. This nutrient-dense soup is crafted with succulent shredded chicken, fresh zucchini noodles, and a delightful mix of celery and carrots, all simmered in a flavorful low-sodium chicken broth. Low in calories and high in protein, this dish is designed to be both satisfying and gentle on the digestive system, ideal for those with SIBO and dietary restrictions. It's quick and easy to prepare, making it an excellent choice for busy days when you need nourishing comfort food without the fuss. Enjoy this hearty soup that combines warmth, flavor, and nutrition in every satisfying spoonful, ensuring you stay on track with your health goals without sacrificing taste.

Overview

Prep Time

20 min

Cook Time

15 min

Total Time

35 min

Yield

4 servings

Serving Size

1 bowl (350 grams)

Chicken Breast

Cooked and shredded

2 cups

Zucchini Noodles

Fresh or spiralized

2 cups

Chicken Broth

Low-sodium

4 cups

Celery

Chopped

1 cup

Carrots

Sliced

1 cup

Bay Leaf

1 leaf

Thyme

Dried or fresh

1 teaspoon

Black Pepper

Freshly ground

to taste

Parsley

Chopped for garnish

1 tablespoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

250

Total Fat

5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

60mg

Sodium

300mg

Total Carbohydrates

15g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

20mg

Iron

2mg

Potassium

550mg

Vitamin A

500mcg

Vitamin C

5mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Onion
Garlic
Corn
Capsaicin
Soy
Pineapple
Broccoli
Buckwheat
Cashew
Chard
Collagen
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey