Gluten-Free Low-Carb Chicken Noodle Soup
A comforting, low-carb, and gluten-free Chicken Noodle Soup that is perfect for maintaining a healthy weight while supporting gut health. This nutrient-dense soup is crafted with succulent shredded chicken, fresh zucchini noodles, and a delightful mix of celery and carrots, all simmered in a flavorful low-sodium chicken broth. Low in calories and high in protein, this dish is designed to be both satisfying and gentle on the digestive system, ideal for those with SIBO and dietary restrictions. It's quick and easy to prepare, making it an excellent choice for busy days when you need nourishing comfort food without the fuss. Enjoy this hearty soup that combines warmth, flavor, and nutrition in every satisfying spoonful, ensuring you stay on track with your health goals without sacrificing taste.
Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Yield
4 servings
Serving Size
1 bowl (350 grams)
Chicken Breast
Cooked and shredded
Zucchini Noodles
Fresh or spiralized
Chicken Broth
Low-sodium
Celery
Chopped
Carrots
Sliced
Bay Leaf
Thyme
Dried or fresh
Black Pepper
Freshly ground
Parsley
Chopped for garnish
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Cholesterol
60mg
Sodium
300mg
Total Carbohydrates
15g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
20mg
Iron
2mg
Potassium
550mg
Vitamin A
500mcg
Vitamin C
5mg
Phosphorus
300mg