Crispy Gluten-Free Onion Rings
Crispy Gluten-Free Onion Rings are a delightful and satisfying snack or side dish perfect for any occasion. This recipe offers a crunchy exterior paired with the sweet, tender inside of perfectly cooked onions while catering to those on a gluten-free diet. Made with chickpea flour, sparkling water, and a blend of flavorful spices, these onion rings provide a deliciously crispy texture without the use of wheat or gluten-containing ingredients. The light batter allows the natural sweetness of the onions to shine through, making them an enjoyable treat or accompaniment to your favorite dishes. This dish is not only allergen-friendly but also low in calories and high in flavor, delivering a guilt-free indulgence you can enjoy. Quick and easy to prepare, these onion rings are sure to impress both seasoned foodies and casual eaters alike. Perfect for those looking to elevate their snack game while sticking to a healthy and mindful eating plan!
Prep Time
15 min
Cook Time
8 min
Total Time
23 min
Yield
2 servings
Serving Size
4 rings (200 grams)
Sweet Onions
Sliced into rings
Cornstarch
For coating
Sparkling Water
For a light batter
Sea Salt
Black Pepper
Freshly ground
Garlic Powder
Paprika
Avocado Oil
For frying
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
9g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
25g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
10mg
Iron
1mg
Potassium
200mg
Vitamin A
100mcg
Vitamin C
5mg
Phosphorus
50mg