Crispy Gluten-Free Onion Rings

Crispy Gluten-Free Onion Rings are a delightful and satisfying snack or side dish perfect for any occasion. This recipe offers a crunchy exterior paired with the sweet, tender inside of perfectly cooked onions while catering to those on a gluten-free diet. Made with chickpea flour, sparkling water, and a blend of flavorful spices, these onion rings provide a deliciously crispy texture without the use of wheat or gluten-containing ingredients. The light batter allows the natural sweetness of the onions to shine through, making them an enjoyable treat or accompaniment to your favorite dishes. This dish is not only allergen-friendly but also low in calories and high in flavor, delivering a guilt-free indulgence you can enjoy. Quick and easy to prepare, these onion rings are sure to impress both seasoned foodies and casual eaters alike. Perfect for those looking to elevate their snack game while sticking to a healthy and mindful eating plan!

Overview

Prep Time

15 min

Cook Time

8 min

Total Time

23 min

Yield

2 servings

Serving Size

4 rings (200 grams)

Sweet Onions

Sliced into rings

2 large

Chickpea Flour

For breading

Recommended Brand: Bob's Red Mill

1 cup

Cornstarch

For coating

1/2 cup

Sparkling Water

For a light batter

1 cup

Sea Salt

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Garlic Powder

1 teaspoon

Paprika

1 teaspoon

Avocado Oil

For frying

1 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

180

Total Fat

9g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

25g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

10mg

Iron

1mg

Potassium

200mg

Vitamin A

100mcg

Vitamin C

5mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Gluten
Wheat
Barley
Rye