Keto-Friendly Tiramisu

A delectable twist on the classic Italian dessert, our Keto-Friendly Tiramisu is a rich and satisfying treat that fits perfectly within your ketogenic diet. This recipe features layers of light almond flour sponge cake, whipped mascarpone, and bold espresso, all delicately sweetened with a sugar-free sweetener. Infused with fragrant vanilla and dusted with unsweetened cocoa powder, this dessert not only captures the traditional flavors of tiramisu but also prioritizes your health goals by keeping net carbs low and protein high. It's easy to prepare in under 30 minutes, making it an ideal treat for those busy days when you're craving something indulgent yet healthy. Enjoy this guilt-free dessert that will satisfy your sweet tooth while supporting your weight loss journey and overall well-being. Perfect for special occasions or a self-treat, this Tiramisu is sure to impress!

Overview

Prep Time

20 min

Cook Time

18 min

Total Time

78 min

Yield

4 servings

Serving Size

1 slice (150 grams)

Almond Flour

Gluten-free alternative for ladyfingers

Recommended Brand: Bob's Red Mill

1 cup

Egg Whites

Whipped for lightness

4 large

Mascarpone Cheese

Used for creaminess

8 ounces

Sugar-Free Sweetener

To taste; can adjust as needed

Recommended Brand: Swerve

1/3 cup

Strong Brewed Coffee

Cooled; for soaking

1 cup

Unsweetened Cocoa Powder

For flavor and dusting

Recommended Brand: Hershey's

2 tablespoons

Vanilla Extract

For enhanced flavor

1 teaspoon

Steps

 
0 of 10

Nutrition Facts

Calories per Serving

250

Total Fat

19g

Saturated Fat

9g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

0g

Cholesterol

45mg

Sodium

150mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

75mg

Iron

1mg

Potassium

120mg

Vitamin A

500mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Soy
Peanut
Gluten
Corn
Artificial Sweeteners