Gluten-Free Protein-Packed Tiramisu

Indulge in a guilt-free delight with our Gluten-Free Protein-Packed Tiramisu. This healthier take on the classic Italian dessert combines the satisfying creaminess of Greek yogurt and cottage cheese, providing a rich source of protein while maintaining an exquisite flavor. Layered with gluten-free ladyfinger cookies soaked in robust espresso and lightly sweetened with natural sweeteners, this dessert is as delicious as it is nutritious. Each serving is thoughtfully crafted to meet dietary restrictions without compromising on taste, making it an ideal option for those looking to lose weight while enjoying a decadent treat. Perfect for special occasions or a delightful finish to any meal, this Tiramisu offers a delightful balance of flavors and textures that will leave you feeling satisfied and nourished. Enjoy this easy-to-make recipe that brings freedom and joy into your dessert experience!

Overview

Prep Time

10 min

Cook Time

5 min

Total Time

75 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Gluten-Free Ladyfinger Cookies

Gluten-free and low sugar

Recommended Brand: Pamela's Products

12 cookies

Greek Yogurt

Non-fat or low-fat

Recommended Brand: Fage

1 cup

Cottage Cheese

Low-fat

Recommended Brand: Breakstone's

1 cup

Espresso or Strong Coffee

Brewed and cooled

1/2 cup

Cocoa Powder

Unsweetened

Recommended Brand: Hershey's

2 tablespoons

Stevia or Erythritol

Granulated, to taste

2 tablespoons

Vanilla Extract

Recommended Brand: McCormick

1 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

180

Total Fat

2g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.5g

Cholesterol

5mg

Sodium

150mg

Total Carbohydrates

25g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

14g

Calcium

80mg

Iron

1.5mg

Potassium

200mg

Vitamin A

200mcg

Vitamin C

4mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Gluten