Candied Yams (Allergen-Free, Sugar-Free)

A comforting and nutritious side dish that's perfect for any occasion, our Candied Yams recipe is designed to cater to gluten-free, casein-free, and sugar-free dietary needs. These yams are beautifully cubed, then roasted and glazed with coconut oil, bringing out their natural sweetness while infusing them with warm spices like cinnamon and nutmeg. This recipe offers a delicious balance of flavors, making it a satisfying option that aligns with your health goals.


Perfectly allergen-free, this dish allows everyone to enjoy the essence of traditional candied yams without the unwanted ingredients. Great for family gatherings or weeknight dinners, this quick and easy recipe ensures you can whip up a delightful side in under 30 minutes. Enjoy the wholesome goodness of yams, providing a rich source of vitamins and minerals, while being safe for those with allergies and intolerances. Elevate your dining experience with this irresistible dish that combines taste, texture, and health in every bite.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Yams

Peeled and cubed

4 cups

Coconut Oil

Melted

2 tablespoons

Cinnamon

1 teaspoon

Nutmeg

1/4 teaspoon

Pure Maple Extract

Sugar-free

1 teaspoon

Water

1/2 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

180

Total Fat

8g

Saturated Fat

7g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

30mg

Total Carbohydrates

32g

Dietary Fiber

4g

Soluble Fiber

0g

Insoluble Fiber

4g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

50mg

Iron

0.5mg

Potassium

400mg

Vitamin A

1000mcg

Vitamin C

5mg

Phosphorus

25mg

This recipe was crafted to avoid the following ingredients:
Dairy
Lactose
Casein
Gluten
Wheat
Tree Nuts
Soy
Sesame
Garlic
Mustard
Corn
Sugar
Banana
Dates
Applesauce
Sunflower Seeds