Candied Yams (Allergen-Free, Sugar-Free)
A comforting and nutritious side dish that's perfect for any occasion, our Candied Yams recipe is designed to cater to gluten-free, casein-free, and sugar-free dietary needs. These yams are beautifully cubed, then roasted and glazed with coconut oil, bringing out their natural sweetness while infusing them with warm spices like cinnamon and nutmeg. This recipe offers a delicious balance of flavors, making it a satisfying option that aligns with your health goals.
Perfectly allergen-free, this dish allows everyone to enjoy the essence of traditional candied yams without the unwanted ingredients. Great for family gatherings or weeknight dinners, this quick and easy recipe ensures you can whip up a delightful side in under 30 minutes. Enjoy the wholesome goodness of yams, providing a rich source of vitamins and minerals, while being safe for those with allergies and intolerances. Elevate your dining experience with this irresistible dish that combines taste, texture, and health in every bite.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Yams
Peeled and cubed
Coconut Oil
Melted
Cinnamon
Nutmeg
Pure Maple Extract
Sugar-free
Water
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
8g
Saturated Fat
7g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
30mg
Total Carbohydrates
32g
Dietary Fiber
4g
Soluble Fiber
0g
Insoluble Fiber
4g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
2g
Calcium
50mg
Iron
0.5mg
Potassium
400mg
Vitamin A
1000mcg
Vitamin C
5mg
Phosphorus
25mg