Savory Herb-Infused Roasted Yams
A delicious and nutritious dish that celebrates the natural sweetness of yams while adhering to gluten-free, casein-free, and sugar-free dietary needs. This Savory Herb-Infused Roasted Yams recipe showcases the vibrant colors and flavors of roasted yams, enhanced by the aromatic blend of dried thyme and rosemary. It's a healthy, allergen-free option perfect for any meal, whether enjoyed as a side dish or a satisfying main course. The use of olive oil and fresh lemon juice adds a delightful zest, making it a refreshing addition to your table. Quick and easy to prepare, this recipe is ideal for busy individuals seeking a wholesome meal without compromising on taste. Embrace the goodness of yams, and let this dish become a comforting favorite in your culinary repertoire.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
4 servings
Serving Size
1 cup (150 grams)
Yams
Peeled and cubed
Olive Oil
For roasting
Dried Thyme
Dried Rosemary
Salt
To taste
Black Pepper
To taste, freshly ground if possible
Lemon Juice
Freshly squeezed
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
32g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
40mg
Iron
1mg
Potassium
700mg
Vitamin A
0mcg
Vitamin C
10mg
Phosphorus
30mg