Savory Herb-Infused Roasted Yams

A delicious and nutritious dish that celebrates the natural sweetness of yams while adhering to gluten-free, casein-free, and sugar-free dietary needs. This Savory Herb-Infused Roasted Yams recipe showcases the vibrant colors and flavors of roasted yams, enhanced by the aromatic blend of dried thyme and rosemary. It's a healthy, allergen-free option perfect for any meal, whether enjoyed as a side dish or a satisfying main course. The use of olive oil and fresh lemon juice adds a delightful zest, making it a refreshing addition to your table. Quick and easy to prepare, this recipe is ideal for busy individuals seeking a wholesome meal without compromising on taste. Embrace the goodness of yams, and let this dish become a comforting favorite in your culinary repertoire.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 cup (150 grams)

Yams

Peeled and cubed

2 medium

Olive Oil

For roasting

2 tablespoons

Dried Thyme

1 teaspoon

Dried Rosemary

1 teaspoon

Salt

To taste

1/2 teaspoon

Black Pepper

To taste, freshly ground if possible

1/4 teaspoon

Lemon Juice

Freshly squeezed

1 tablespoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

180

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

32g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

40mg

Iron

1mg

Potassium

700mg

Vitamin A

0mcg

Vitamin C

10mg

Phosphorus

30mg

This recipe was crafted to avoid the following ingredients:
Dairy
Casein
Gluten
Wheat
Tree Nuts
Soy
Sesame
Sugar
Corn