Butternut Squash and Lentil Soup
A nourishing and flavor-packed Butternut Squash and Lentil Soup that perfectly aligns with anti-inflammatory, gluten-free, and plant-based diets. This hearty soup is allergen-free and crafted to satisfy your cravings while providing ample protein and beneficial nutrients. The velvety butternut squash serves as the rich foundation of the dish, lending natural sweetness and creaminess. Coupled with protein-rich lentils, this soup creates a complete meal that is both filling and comforting.
Designed for simplicity, this recipe comes together in under 30 minutes, making it ideal for busy days or a quick weeknight dinner. It features a delightful medley of fresh herbs and spices, like garlic, ginger, turmeric, and cumin, which not only enhance the flavor but also offer their potent health benefits. Perfectly balanced and gluten-free, this Butternut Squash and Lentil Soup is a fantastic way to incorporate more wholesome ingredients into your diet, ensuring you enjoy a delicious, nutritious meal with every spoonful. Whether you're following a specific dietary regimen or just looking to eat healthier, this soup is sure to become a cherished favorite in your culinary repertoire.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
8 servings
Serving Size
15 cup (350 grams)
Garlic
Minced
Ginger
Minced
Onion
Chopped
Turmeric Powder
Cumin Powder
Black Pepper
Fresh Herbs (e.g., parsley or cilantro)
Chopped for garnish
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
3g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
38g
Dietary Fiber
9g
Soluble Fiber
3g
Insoluble Fiber
6g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
12g
Calcium
40mg
Iron
2mg
Potassium
800mg
Vitamin A
600mcg
Vitamin C
15mg
Phosphorus
100mg