Butternut Squash and Lentil Soup

A nourishing and flavor-packed Butternut Squash and Lentil Soup that perfectly aligns with anti-inflammatory, gluten-free, and plant-based diets. This hearty soup is allergen-free and crafted to satisfy your cravings while providing ample protein and beneficial nutrients. The velvety butternut squash serves as the rich foundation of the dish, lending natural sweetness and creaminess. Coupled with protein-rich lentils, this soup creates a complete meal that is both filling and comforting.


Designed for simplicity, this recipe comes together in under 30 minutes, making it ideal for busy days or a quick weeknight dinner. It features a delightful medley of fresh herbs and spices, like garlic, ginger, turmeric, and cumin, which not only enhance the flavor but also offer their potent health benefits. Perfectly balanced and gluten-free, this Butternut Squash and Lentil Soup is a fantastic way to incorporate more wholesome ingredients into your diet, ensuring you enjoy a delicious, nutritious meal with every spoonful. Whether you're following a specific dietary regimen or just looking to eat healthier, this soup is sure to become a cherished favorite in your culinary repertoire.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

8 servings

Serving Size

15 cup (350 grams)

Butternut Squash

Cubed

Recommended Brand: Organic Valley

4 cups

Lentils

Rinsed and drained

Recommended Brand: Bob's Red Mill

1 cup

Vegetable Broth

Low-sodium

Recommended Brand: Pacific Foods

4 cups

Garlic

Minced

3 cloves

Ginger

Minced

1 tablespoon

Onion

Chopped

1 medium

Turmeric Powder

1 teaspoon

Cumin Powder

1 teaspoon

Black Pepper

1/2 teaspoon

Olive Oil

Extra virgin

Recommended Brand: California Olive Ranch

1 tablespoon

Fresh Herbs (e.g., parsley or cilantro)

Chopped for garnish

1/4 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

220

Total Fat

3g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

38g

Dietary Fiber

9g

Soluble Fiber

3g

Insoluble Fiber

6g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

12g

Calcium

40mg

Iron

2mg

Potassium

800mg

Vitamin A

600mcg

Vitamin C

15mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Cauliflower
Apricot
Asparagus
Aspartame
Banana
Cabbage
Cantaloupe
Caraway
Cardamom
Casein
Cherry
Cranberry
Corn
Erythritol
Fig
Food Dyes
Gluten
Gliadin
Grapefruit
Oat
Plaice
Pomegranate
Processed Ingredients
Saccharin
Seed Oils
Sorbitol
Sucralose
Wheat
Whey
Xylitol
Yeast