Chilean Anti-Inflammatory Ceviche with Quinoa and Avocado

Experience a delightful twist on a traditional Chilean dish with this Anti-Inflammatory Ceviche. Bursting with fresh, high-quality white fish, this ceviche is marinated in zesty lime juice, which not only infuses it with vibrant flavors but also provides anti-inflammatory benefits. Complemented by a colorful array of diced bell peppers and red onions, this dish offers a refreshing crunch with every bite. The addition of creamy avocado enriches the texture while supplying heart-healthy fats. Paired with protein-packed quinoa, this meal is designed to be not only satisfying but also supportive of your health goals. Perfect for a light lunch or dinner, this ceviche is quick to prepare, making it an ideal choice for those busy days. Dive into a bowl of this healthy, flavorful meal that celebrates the essence of Chilean cuisine while focusing on anti-inflammatory ingredients, ensuring a nourishing experience with each serving.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 bowl (300 grams)

Fresh White Fish (like Corvina or Snapper)

Cut into small cubes

1 pound

Lime Juice

Freshly squeezed

1/4 cup

Quinoa

Rinsed

Recommended Brand: Bob's Red Mill

1/2 cup

Red Onion

Diced

1/2 cup

Bell Pepper

Diced

1/2 cup

Cilantro

Chopped

1/4 cup

Avocado

Diced

1

Olive Oil

1 tablespoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

15g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

5g

Cholesterol

60mg

Sodium

400mg

Total Carbohydrates

30g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

60mg

Iron

4mg

Potassium

700mg

Vitamin A

500mcg

Vitamin C

25mg

Phosphorus

250mg