Chilean Anti-Inflammatory Ceviche with Quinoa and Avocado
Experience a delightful twist on a traditional Chilean dish with this Anti-Inflammatory Ceviche. Bursting with fresh, high-quality white fish, this ceviche is marinated in zesty lime juice, which not only infuses it with vibrant flavors but also provides anti-inflammatory benefits. Complemented by a colorful array of diced bell peppers and red onions, this dish offers a refreshing crunch with every bite. The addition of creamy avocado enriches the texture while supplying heart-healthy fats. Paired with protein-packed quinoa, this meal is designed to be not only satisfying but also supportive of your health goals. Perfect for a light lunch or dinner, this ceviche is quick to prepare, making it an ideal choice for those busy days. Dive into a bowl of this healthy, flavorful meal that celebrates the essence of Chilean cuisine while focusing on anti-inflammatory ingredients, ensuring a nourishing experience with each serving.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 bowl (300 grams)
Fresh White Fish (like Corvina or Snapper)
Cut into small cubes
Lime Juice
Freshly squeezed
Red Onion
Diced
Bell Pepper
Diced
Cilantro
Chopped
Avocado
Diced
Olive Oil
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
15g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
5g
Cholesterol
60mg
Sodium
400mg
Total Carbohydrates
30g
Dietary Fiber
8g
Soluble Fiber
2g
Insoluble Fiber
6g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
60mg
Iron
4mg
Potassium
700mg
Vitamin A
500mcg
Vitamin C
25mg
Phosphorus
250mg