Gluten-Free, Casein-Free Sugar-Free Seed Bread

A nutritious and satisfying bread option designed for those following a gluten-free, casein-free, and sugar-free diet. This Seed Bread is packed with protein and healthy fats from pumpkin and sunflower seeds, delivering a delightful, wholesome flavor in every slice. The combination of seeds creates a hearty texture that can be enjoyed on its own or served with your favorite spreads or dips. Perfect for a quick snack, breakfast, or as a side to meals, this recipe is easy to make and requires minimal ingredients. It comes together quickly, allowing you to enjoy freshly baked bread without the hassles of traditional recipes. Ideal for anyone looking to manage their health while enjoying delicious food, this Seed Bread is versatile and simple, making it a great addition to your pantry. Whether enjoyed as toast or as part of a sandwich, it's a delightful way to nourish your body while adhering to your dietary needs.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

1 serving

Serving Size

1 slice (120 grams)

Pumpkin Seeds

Raw and unsalted

Recommended Brand: Nature's Eats

1 cup

Sunflower Seeds

Raw and unsalted

Recommended Brand: Wildly Organic

1 cup

Eggs

Room temperature

4 large

Olive Oil

3 tablespoons

Baking Powder

Ensure gluten-free

1 tablespoon

Fine Sea Salt

1 teaspoon

Water

Room temperature

1/2 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

180

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

6g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrates

6g

Dietary Fiber

3g

Soluble Fiber

0g

Insoluble Fiber

3g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

30mg

Iron

2mg

Potassium

120mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

180mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Gluten
Sugar
Soy
Garlic
Mustard
Corn
Banana
Dates
Coconut
Apple