Gluten-Free, Casein-Free Sugar-Free Seed Bread
A nutritious and satisfying bread option designed for those following a gluten-free, casein-free, and sugar-free diet. This Seed Bread is packed with protein and healthy fats from pumpkin and sunflower seeds, delivering a delightful, wholesome flavor in every slice. The combination of seeds creates a hearty texture that can be enjoyed on its own or served with your favorite spreads or dips. Perfect for a quick snack, breakfast, or as a side to meals, this recipe is easy to make and requires minimal ingredients. It comes together quickly, allowing you to enjoy freshly baked bread without the hassles of traditional recipes. Ideal for anyone looking to manage their health while enjoying delicious food, this Seed Bread is versatile and simple, making it a great addition to your pantry. Whether enjoyed as toast or as part of a sandwich, it's a delightful way to nourish your body while adhering to your dietary needs.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
1 serving
Serving Size
1 slice (120 grams)
Eggs
Room temperature
Olive Oil
Baking Powder
Ensure gluten-free
Fine Sea Salt
Water
Room temperature
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
6g
Cholesterol
0mg
Sodium
10mg
Total Carbohydrates
6g
Dietary Fiber
3g
Soluble Fiber
0g
Insoluble Fiber
3g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
30mg
Iron
2mg
Potassium
120mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
180mg