Gluten-Free, Casein-Free, Sugar-Free Seed Bread

A nourishing and delightful seed bread recipe that is perfect for those following a gluten-free, casein-free, and sugar-free diet. This bread is not only allergen-friendly but also offers a wholesome and satisfying alternative to traditional bread. Packed with nutritious pumpkin and sunflower seeds, it provides healthy fats, protein, and fiber, making it a great choice for anyone looking to maintain a balanced diet. The use of aquafaba lends moisture and helps bind the ingredients, creating a tender yet hearty texture. Ideal as a base for sandwiches, as a side with soups, or simply enjoyed on its own, this seed bread is versatile and easy to prepare. Perfect for busy individuals, it can be made in under 30 minutes, allowing you to enjoy fresh, homemade bread without the hassle. You'll appreciate the wonderful nutty flavor and the satisfaction of enjoying a truly healthy bread option that adheres to your dietary needs. Whether you're toasting it for breakfast or serving it with a meal, this Seed Bread is sure to become a staple in your kitchen.

Overview

Prep Time

15 min

Cook Time

35 min

Total Time

50 min

Yield

8 servings

Serving Size

1 slice (100 grams)

Pumpkin Seeds

Raw, unsalted

1/2 cup

Sunflower Seeds

Raw, unsalted

1/2 cup

Tapioca Flour

1 cup

Aquafaba (chickpea water)

From canned chickpeas

1/2 cup

Coconut Oil

Melted

2 tablespoons

Baking Powder

Gluten-free

1 tablespoon

Salt

1 teaspoon

Water

Warm

1/2 cup

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

220

Total Fat

16g

Saturated Fat

7g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

4g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

12g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

30mg

Iron

2mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Dairy
Lactose
Gluten
Wheat
Casein
Tree Nuts
Almonds
Soy
Garlic
Mustard
Sunflower Seeds
Corn
Sugar