Gluten-Free, Casein-Free, Sugar-Free Seed Bread
A nourishing and delightful seed bread recipe that is perfect for those following a gluten-free, casein-free, and sugar-free diet. This bread is not only allergen-friendly but also offers a wholesome and satisfying alternative to traditional bread. Packed with nutritious pumpkin and sunflower seeds, it provides healthy fats, protein, and fiber, making it a great choice for anyone looking to maintain a balanced diet. The use of aquafaba lends moisture and helps bind the ingredients, creating a tender yet hearty texture. Ideal as a base for sandwiches, as a side with soups, or simply enjoyed on its own, this seed bread is versatile and easy to prepare. Perfect for busy individuals, it can be made in under 30 minutes, allowing you to enjoy fresh, homemade bread without the hassle. You'll appreciate the wonderful nutty flavor and the satisfaction of enjoying a truly healthy bread option that adheres to your dietary needs. Whether you're toasting it for breakfast or serving it with a meal, this Seed Bread is sure to become a staple in your kitchen.
Prep Time
15 min
Cook Time
35 min
Total Time
50 min
Yield
8 servings
Serving Size
1 slice (100 grams)
Pumpkin Seeds
Raw, unsalted
Sunflower Seeds
Raw, unsalted
Tapioca Flour
Aquafaba (chickpea water)
From canned chickpeas
Coconut Oil
Melted
Baking Powder
Gluten-free
Salt
Water
Warm
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
16g
Saturated Fat
7g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
4g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrates
12g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
30mg
Iron
2mg
Potassium
200mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
150mg