Gluten-Free, Casein-Free, Sugar-Free Coconut Flour Bread

A delicious, nutritious, and allergen-free bread recipe that aligns perfectly with a gluten-free, casein-free, and sugar-free diet. This Coconut Flour Bread is light, fluffy, and versatile, making it an excellent addition to your meals. It harnesses the unique properties of coconut flour, which is high in fiber and low in carbohydrates, creating a satisfying base for a range of toppings or to accompany soups and salads. Easy to make and ready in under 30 minutes, this recipe is designed for even the busiest of schedules. Enjoy it toasted with your favorite spreads, or use it to create hearty sandwiches that won't compromise your dietary needs. Ideal for those seeking a healthier lifestyle while avoiding allergens, this Coconut Flour Bread is sure to become a go-to recipe for anyone looking to enjoy wholesome, home-baked goodness.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

8 servings

Serving Size

1 slice (100 grams)

Coconut Flour

Sifted

Recommended Brand: Bob's Red Mill

1/2 cup

Eggs

Room temperature

4 large

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Salt

Himalayan or Sea salt

1/2 teaspoon

Water

Warm, for better mixing

1/4 cup

Olive Oil

Extra virgin

2 tablespoons

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

120

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

10g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

20mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Casein
Lactose
Tree Nuts
Soy
Eggs
Garlic
Mustard
Sesame
Wheat
Corn