High-Protein Chocolate Mug Cake with Cocoa Powder and Healthy Sweetener
Indulge in a decadent High-Protein Chocolate Mug Cake that's both quick to prepare and irresistibly delicious. This single-serving treat combines the rich flavors of unsweetened cocoa powder with nutrient-dense ingredients like eggs and protein powder, making it a smart choice for satisfying your dessert cravings while adhering to your high-protein, gluten-free, and animal-based dietary needs. With a natural sweetener like erythritol, this mug cake keeps added sugars to a minimum, making it suitable for maintaining a healthy weight. In just a few minutes, you can enjoy a warm and fudgy dessert that’s not only guilt-free but also supports your goals for improved nutrition and physical fitness. Perfect for busy schedules, this recipe offers both convenience and satisfaction, providing a delicious way to refuel after a workout or as a delightful ending to any meal. Whether you're treating yourself after a long day or need a quick snack option, this mug cake is a nutritious indulgence that elevates your dessert experience.
Prep Time
10 min
Cook Time
2 min
Total Time
12 min
Yield
1 serving
Serving Size
1 mug (150 grams)
Protein Powder
Choose a flavor like chocolate or vanilla
Recommended Brand: Any low-carb protein powder
Salt
Water or Milk Substitute (like coconut milk)
Use unsweetened for lower calories
Recommended Brand: Any brand
Steps
Nutrition Facts
Calories per Serving
200
Total Fat
10g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
186mg
Sodium
300mg
Total Carbohydrates
15g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
50mg
Iron
1mg
Potassium
200mg
Vitamin A
50mcg
Vitamin C
0mg
Phosphorus
150mg