High-Protein Chocolate Mug Cake with Cocoa Powder and Healthy Sweetener

Indulge in a decadent High-Protein Chocolate Mug Cake that's both quick to prepare and irresistibly delicious. This single-serving treat combines the rich flavors of unsweetened cocoa powder with nutrient-dense ingredients like eggs and protein powder, making it a smart choice for satisfying your dessert cravings while adhering to your high-protein, gluten-free, and animal-based dietary needs. With a natural sweetener like erythritol, this mug cake keeps added sugars to a minimum, making it suitable for maintaining a healthy weight. In just a few minutes, you can enjoy a warm and fudgy dessert that’s not only guilt-free but also supports your goals for improved nutrition and physical fitness. Perfect for busy schedules, this recipe offers both convenience and satisfaction, providing a delicious way to refuel after a workout or as a delightful ending to any meal. Whether you're treating yourself after a long day or need a quick snack option, this mug cake is a nutritious indulgence that elevates your dessert experience.

Overview

Prep Time

10 min

Cook Time

2 min

Total Time

12 min

Yield

1 serving

Serving Size

1 mug (150 grams)

Eggs

Room temperature for better mixing

Recommended Brand: Any brand

2 large

Gluten-Free Almond Flour

Check for gluten-free certification

Recommended Brand: Bob's Red Mill

1/4 cup

Unsweetened Cocoa Powder

For rich chocolate flavor

Recommended Brand: Hershey's

2 tablespoons

Protein Powder

Choose a flavor like chocolate or vanilla

Recommended Brand: Any low-carb protein powder

1/4 cup

Erythritol or Stevia

Adjust based on taste preference

Recommended Brand: Any brand

2 tablespoons

Baking Powder

Ensure gluten-free

Recommended Brand: Clabber Girl

1/2 teaspoon

Salt

a pinch

Water or Milk Substitute (like coconut milk)

Use unsweetened for lower calories

Recommended Brand: Any brand

3 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

200

Total Fat

10g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

186mg

Sodium

300mg

Total Carbohydrates

15g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

50mg

Iron

1mg

Potassium

200mg

Vitamin A

50mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Gluten
Nuts