Eid-Friendly Celebration Sweet Potato and Date Bites

These Eid-Friendly Sweet Potato and Date Bites are a delightful, nutritious treat perfect for celebratory gatherings. They blend the natural sweetness of sweet potatoes and dates with the wholesome crunch of pumpkin seeds, making for a satisfying and healthful option that aligns with your dietary goals. With a hint of cinnamon and a touch of coconut oil, these bites are rich in essential nutrients while keeping added sugars to a minimum.


Not only are they delicious, but they're also simple to prepare, coming together in under 30 minutes. These bites cater to your micronutrient needs, offering a great source of magnesium, zinc, and healthy carbohydrates without exceeding your daily macro limits. They are perfect for making gatherings special while ensuring that everyone can enjoy a healthier treat during the festive Eid celebrations. Ideal for anyone aiming to maintain balanced nutrition while celebrating, these bites will surely impress both family and friends alike.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

3 piece (150 grams)

Sweet Potatoes

Peeled and diced

2 medium

Medjool Dates

Pitted

1 cup

Coconut Oil

Melted

1 tablespoon

Cinnamon

Ground

1 teaspoon

Pumpkin Seeds

Roasted and unsalted

1/4 cup

Sea Salt

Optional, to taste

1/4 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

150

Total Fat

5g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

4.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

27g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

10g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

10mg

Iron

0.5mg

Potassium

300mg

Vitamin A

50mcg

Vitamin C

4mg

Phosphorus

25mg