Eid-Friendly Celebration Sweet Potato and Date Bites
These Eid-Friendly Sweet Potato and Date Bites are a delightful, nutritious treat perfect for celebratory gatherings. They blend the natural sweetness of sweet potatoes and dates with the wholesome crunch of pumpkin seeds, making for a satisfying and healthful option that aligns with your dietary goals. With a hint of cinnamon and a touch of coconut oil, these bites are rich in essential nutrients while keeping added sugars to a minimum.
Not only are they delicious, but they're also simple to prepare, coming together in under 30 minutes. These bites cater to your micronutrient needs, offering a great source of magnesium, zinc, and healthy carbohydrates without exceeding your daily macro limits. They are perfect for making gatherings special while ensuring that everyone can enjoy a healthier treat during the festive Eid celebrations. Ideal for anyone aiming to maintain balanced nutrition while celebrating, these bites will surely impress both family and friends alike.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
3 piece (150 grams)
Sweet Potatoes
Peeled and diced
Medjool Dates
Pitted
Coconut Oil
Melted
Cinnamon
Ground
Pumpkin Seeds
Roasted and unsalted
Sea Salt
Optional, to taste
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
5g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
4.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrates
27g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
10g
Added Sugars
0g
Sugar Alcohols
0g
Protein
2g
Calcium
10mg
Iron
0.5mg
Potassium
300mg
Vitamin A
50mcg
Vitamin C
4mg
Phosphorus
25mg