Yummy Low-Carb High-Protein Stir Fry with Sugar Snap Peas

This Yummy Low-Carb High-Protein Stir Fry is a delightful and nutritious meal that aligns perfectly with a variety of health-focused diets. Bursting with flavor and vibrant color, this dish features tender chicken breast or shrimp along with crisp sugar snap peas, crunchy red bell pepper, and nutritious broccoli florets. The stir fry is expertly seasoned with aromatic garlic and ginger, and lightly enhanced with coconut aminos for a savory touch.


This recipe is specifically designed to meet high protein and low carbohydrate needs while also ensuring a low-fat content, making it an excellent choice for anyone looking to balance hormones, maintain a healthy weight, and support cognitive function. It's quick and easy to prepare, making it ideal for busy weeknights or meal prepping.


By incorporating a variety of fresh vegetables, this stir fry packs a powerful punch of essential micronutrients that are critical for overall wellness. Whether enjoyed for lunch or dinner, this dish offers a satisfying and healthful option that can easily be customized based on personal preferences. Perfect for anyone aiming to elevate their dining experience and embrace a wholesome lifestyle!

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Chicken Breast

Sliced into thin strips

1 pound

Sugar Snap Peas

Trimmed

1 cup

Red Bell Pepper

Sliced

1/2 cup

Broccoli Florets

Chopped

1 cup

Garlic

Minced

2 cloves

Ginger

Minced

1 teaspoon

Coconut Aminos

Low-sodium soy sauce alternative

2 tablespoons

Avocado Oil

1 tablespoon

Sesame Seeds

For garnish

1 tablespoon

Green Onion

Chopped for garnish

2 stalks

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

150mg

Total Carbohydrates

5g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

55g

Calcium

20mg

Iron

2mg

Potassium

600mg

Vitamin A

150mcg

Vitamin C

30mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Sugar
Dairy
Gluten
Nuts