Fat-Free High-Protein Gluten-Free Crepes

Experience the delicacy of our Fat-Free High-Protein Gluten-Free Crepes, a guilt-free dessert that satisfies your sweet tooth without compromising on health. This recipe offers a delightful blend of lightness and richness, perfect for anyone seeking a nourishing treat. Made with coconut flour and egg whites, these crepes are packed with protein while remaining free of fat and sugar, making them ideal for health-conscious eaters.


Each crepe can be filled with a medley of fresh berries, adding a burst of flavor and vibrant color to your plate. With a touch of unsweetened applesauce for natural sweetness and moisture, this dessert is both satisfying and delicious. Quick and easy to prepare, these crepes provide a fantastic option for busy days or a sweet ending to any meal. Enjoy the freedom of a tasty dessert that aligns with your dietary preferences, allowing you to indulge without the concerns of added sugars and unhealthy fats. Perfect for a satisfying snack or a healthy treat, these crepes elevate your dessert game while nurturing your body.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 crepe (150 grams)

Coconut Flour

Sifted

Recommended Brand: Bob's Red Mill

1/4 cup

Unsweetened Applesauce

No added sugars

Recommended Brand: Mott's

1/2 cup

Egg Whites

Free-range

Recommended Brand: Eggland's Best

4 large

Vanilla Extract

Recommended Brand: McCormick

1 teaspoon

Baking Powder

Gluten-free

Recommended Brand: Rumford

1 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

120

Total Fat

0g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

20g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

10mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

1mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Almonds
Tree Nuts
Peanuts
Gluten