Fat-Free High-Protein Gluten-Free Crepes
Experience the delicacy of our Fat-Free High-Protein Gluten-Free Crepes, a guilt-free dessert that satisfies your sweet tooth without compromising on health. This recipe offers a delightful blend of lightness and richness, perfect for anyone seeking a nourishing treat. Made with coconut flour and egg whites, these crepes are packed with protein while remaining free of fat and sugar, making them ideal for health-conscious eaters.
Each crepe can be filled with a medley of fresh berries, adding a burst of flavor and vibrant color to your plate. With a touch of unsweetened applesauce for natural sweetness and moisture, this dessert is both satisfying and delicious. Quick and easy to prepare, these crepes provide a fantastic option for busy days or a sweet ending to any meal. Enjoy the freedom of a tasty dessert that aligns with your dietary preferences, allowing you to indulge without the concerns of added sugars and unhealthy fats. Perfect for a satisfying snack or a healthy treat, these crepes elevate your dessert game while nurturing your body.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 crepe (150 grams)
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
0g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
20g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
10mg
Iron
1mg
Potassium
200mg
Vitamin A
0mcg
Vitamin C
1mg
Phosphorus
50mg